Ted Naiman, MD

10/07/2026

https://youtu.be/z-TFejNnPSs?is=Rk9-WTCsfPBKY91f

👉 https://vsl.myempowermentfitness.com/vsl-v1Dr. Ted Naiman is a ...

09/26/2026

I don’t always walk on a treadmill.

But when I do, you know it’s on an incline. 😅

07/07/2026

To everyone who read The P:E Diet: thank you. You're the reason I got to write a second book.

Satiety Per Calorie is the complete system built on that foundation — why the modern food environment broke your appetite, and exactly which foods deliver the most fullness per calorie. Every page is a designed visual.

As a thank-you, the PDF is $10 off this week only. Code SPC10, applied automatically here:

➘
https://tednaiman.gumroad.com/l/satietypercalorie/SPC10
➚

And my standing guarantee applies: if it's not the single best book you've ever read on the general principles of diet and exercise, I'll refund your entire purchase — and you keep the PDF. The only catch: you have to tell me which book was better, so I can read it too. Nobody has collected yet. ☺︎

Code expires Sunday at midnight Pacific.

[ all other formats—premium full-color print, Kindle, Apple Books—at SatietyPerCalorie.com but this discount code only applies to the PDF version ]

07/06/2026

Every nutrition label is secretly a seesaw. ⚖️

On one side: protein, fiber, and water — the stuff that fills you up.

On the other: starch, sugar, and fat — the stuff that packs in calories.

The higher the first three and the lower the last three, the more satiety you get per calorie. That’s the whole game — and it’s the idea my book Satiety Per Calorie is built on.

Now it’s something you can play with if you are bored: a hexagon with six nutrient corners that physically tilts toward whatever dominates a food, colors itself as it goes, and scores everything from +10 (lettuce, water, lean seafood) to −10 (looking at you, honey 🍯).

Slide in the six numbers off any label — or tap through 100 food emojis and watch chicken soar and doughnuts slump.

The URL: 🫐.st

Again, the URL is “blueberry dot st”: → 🫐.st ←
(yes, the URL is a blueberry — they score +9.2 BTW 🤓)

Book’s in the bio if you want the full framework. 📖

04/28/2026

More good news about coffee 😁🙌🏼☕️
________________________________

In this meta-analysis of 6 prospective cohort studies in 656,666 participants, regularly drinking coffee was associated with a reduction a heart failure risk.

pubmed.ncbi.nlm.nih.gov/41845455/

04/17/2026

https://youtu.be/G49g4qrZWVE

In this episode, Dr. Ted Naiman joins Hava founder Andreas Eenfeldt for a deep dive into the real reasons we're hungry, tired, and gaining weight --and what ...

02/01/2026

✨📈📉✨

OVER A QUARTER MILLION PERSON-DAYS OF HAVA DATA

Huge linear association between HAVA satiety per calorie and average daily caloric intake.

This is the single most powerful nutritional metric available.

02/01/2026

✨ PROTEIN LEVERAGE ✨

New data download of >250,000 person-days of Hava data showing absurdly powerful protein leverage — as predicted!
🙌🏼😁✨

Protein percent of calories is the single most important factor, by a mile. 📈📉

01/13/2026

BEST DIET + EXERCISE BOOK: GUARANTEED. 👊🏼

I’ve spent 25 years as a full-time primary care physician. During that time, I’ve obsessed over one question: How do we actually fix metabolic health? After reviewing thousands of pages of primary literature and working with tens of thousands of patients, I’ve codified everything I know into one 500-page manual. This isn’t just another diet book—it’s EATING, solved from first principles.

If you purchase the PDF version from me and this is not the single best book you have ever read on the general principles of diet and exercise, simply tell me which book was better [because I want to read it] and I will immediately give you a full refund—and you still keep the book. That’s how confident I am in this information.

You really can’t lose. This is the single best diet and exercise book you’ve ever read, or the book is FREE [money back, plus keep the book]. How many other books guarantee this? 📕

500+ pages, with hundreds of full-color high resolution photos and illustrations, plus hundreds of scientific references. Go to TedNaiman.com [link in bio] or SatietyPerCalorie.com for more info on the book [including some actual pages].

Use code 2026 at checkout of the PDF version for 20% off.

01/07/2026

Old vs new Food Pyramids.

Evaluated here by Hava / Satiety Per Calorie.

Looks like a significant improvement to me.

😁🙌🏼✨