Puget Sound Neurology & Integrative Headache Center

08/27/2026

🧠 Migraines are more than “just a headache.” They are a complex neurological condition that can impact daily activities, work, school, and quality of life.

A migraine attack may involve more than head pain, including sensory changes, nausea, sensitivity to light or sound, and changes in speech or vision. Some people may even experience warning signs before the migraine begins, such as unusual cravings, frequent yawning, or other changes.

Understanding the signs and stages of migraine can help you recognize symptoms sooner and seek the right care.

Read more about why migraines are different from typical headaches and what you should know:

There are key differences between a migraine and other types of headaches. Find out what they are and how they can impact you.

08/25/2026

🧠 Dystonia is a neurological condition that can cause involuntary muscle contractions, repetitive movements, and abnormal postures. These symptoms can affect daily activities and may look different from one person to another.

Some individuals experience dystonia in one specific area of the body, while others may have symptoms affecting multiple areas. Common forms of dystonia can involve the neck, eyelids, jaw, voice, or hands.

At Puget Sound Neurology, Dr. Patrick J. Hogan provides specialized care for patients with movement disorders, including dystonia. With extensive experience in diagnosing and treating neurological conditions, he works closely with each patient to develop a personalized approach to care.

💙 If you are experiencing symptoms of dystonia, expert evaluation and treatment can help you better understand your condition and explore available options.

📞 Contact Puget Sound Neurology today to request a consultation in Tacoma, WA.

Puget Sound Neurology provides treatment for dystonia treatment in Tacoma, WA. Call today to schedule an appointment.

08/21/2026

😴 Sleep and migraine are closely connected and not getting enough rest can be a major trigger for headache attacks.

This article highlights how even one night of sleep deprivation can increase pain sensitivity, disrupt brain function, and raise oxidative stress levels, all of which may contribute to migraine onset in susceptible individuals.

If you’ve ever noticed headaches after poor sleep, this is an important read.

📖 Learn more in the full article:

Lack of sleep is a common migraine trigger for people who are prone to migraines. Conversely, migraines can interfere with sleep.

08/19/2026

💙 Headache disorders are complex, which is why care at the Integrative Headache Center at Puget Sound Neurology is never one-size-fits-all.

We evaluate and treat a wide range of conditions, from migraine and cluster headaches to post-traumatic and tension-type headaches, always focusing on the underlying causes and contributing factors.

Our team works closely with each patient to develop a personalized treatment strategy aimed at improving both symptom control and overall quality of life.

📍 To schedule an appointment, please call (253) 284-4488.

Puget Sound Neurology provides migraine & headache treatment in Tacoma, WA. Call today to schedule an appointment.

08/17/2026

🎒 Migraine in teens is often misunderstood, but it is a real neurological condition—not just a “bad headache.” This article explains how migraine attacks can affect school, sleep, friendships, and daily functioning, and why early understanding is so important.

Common symptoms may include head pressure, nausea, dizziness, light and sound sensitivity, fatigue, and difficulty concentrating. Because symptoms vary, recognizing patterns is key to getting the right support and care.

📖 Read the full article:

Understanding Migraine Attacks and How to Manage Them Migraine affects many people, including teenagers. For some, migraine attacks can disrupt school, activities, sleep, and...

08/14/2026

At Puget Sound Neurology, we are dedicated to providing the best neurological care available. Each provider treats each patient with compassion and dignity, spending ample time to truly assess the patient’s medical and neurological problems.

Have you had a great experience with us? Tell us about it! https://bit.ly/3YbDqsf

08/11/2026

Migraine isn’t always what people expect—and many common beliefs about it are actually myths. 🧠

Do you have to see flashing lights (aura) for it to be a migraine? Is it always one-sided? Are certain foods or hormones really triggers? This interactive quiz breaks down migraine facts vs. misconceptions in a simple, engaging way.

Test your knowledge and learn what’s true here:
👉 Headache Quiz:

Have a headache? Take this WebMD quiz to see how much you know about migraines and how you can ease the pain with migraine treatment.

08/07/2026

Stress is one of the most common migraine triggers, but the relationship is more complex than it seems. 🧠

Research shows that both high stress and the “let-down” period after stress may contribute to migraine attacks. Changes in brain chemicals like serotonin are believed to play a key role in this process.

Learn more about how stress impacts migraine patterns, symptoms, and management strategies in this article:
👉 Can Stress Cause Migraines?

About 4 out of 5 people with migraines report stress as a trigger. However, relaxing following a period of high stress has also been identified as a possible migraine trigger. We explain the research and coping tips.

08/05/2026

☀️ Summer brings sunshine, warmer temperatures, and time spent outdoors—but for many people living with migraine, seasonal changes can also bring new challenges.

Changes in weather, humidity, barometric pressure, bright sunlight, disrupted sleep schedules, dehydration, and heat exposure can all contribute to migraine triggers. Recognizing these patterns can help you take steps to better manage your symptoms.

Our latest article, “Understanding Seasonal Migraines: Summer Edition,” explores how summer conditions may affect migraine episodes and shares helpful tips for reducing triggers and supporting your overall well-being.

📖 Read the full article to learn more about seasonal migraine triggers and ways to prepare.

The change in seasons can be a migraine trigger for some. Discover more about seasonal migraines and how to find relief.

08/03/2026

At Puget Sound Neurology & Integrative Headache Center, National Wellness Awareness Month is a reminder that brain health and overall wellness are closely connected. 🧠🌿

Wellness is not just the absence of symptoms—it’s managing stress, supporting healthy sleep, staying hydrated, and identifying personal triggers that may contribute to headaches and migraines.

Small, consistent changes can play an important role in supporting long-term neurological health. Learn more about our integrative approach to care and how we support patients every day.