Atreyu Therapy Cottage

08/28/2025

How can we better support the mental health of our veterans? It's not this.

Veterans Affairs officials insist there are no caps on mental health care, but providers in multiple states disagree.

08/24/2025

“Between 2003 and 2024, there’s been a 50% drop in time spent by Americans either hosting or attending a social event.” What can we do to re-initiate those in-person connections?

CNN's Michael Smerconish reports on a new Gallup poll that says for the first time since 1939, a record number of Americans are drinking and socializing less.

08/06/2025

Dropping in on Atreyu Therapy Cottage.

07/31/2025

06/26/2025

Is "The Rejection Generation" a Real Thing? David Brooks Thinks So – And It Hits Home. 💔
Ever felt like you're constantly being told "no"? Whether it's college applications, job hunting, or even just navigating social media, journalist David Brooks argues that young people today are facing an unprecedented level of rejection.

He points to:
🔥 Hyper-competitive college admissions
💼 An "overproduction of elites" hitting a tight job market
📱 Constant digital rejections (likes, matches, ghosting!)

It's not just tough; it can be genuinely wounding. This pervasive feeling of not being chosen can lead us to play it safe, chase external validation, and question our self-worth.

But here's the crucial part: You are NOT alone in this experience.

This isn't a flaw in you; it's a consequence of the systems we live in. Recognizing this can be incredibly empowering!

Let's talk about it and build resilience!

👇 WHAT CAN WE DO? 👇
Shift Your Focus: Instead of solely chasing external validation, invest in your internal compass. What truly excites you? What problems do you want to solve?

Redefine "Success": Broaden your definition beyond traditional metrics. Celebrate small wins, personal growth, and the journey itself.

Cultivate Your Inner Circle: Surround yourself with people who truly see and value you, regardless of your "achievements." Quality over quantity!

Practice Self-Compassion: Be kind to yourself when things don't go your way. You're navigating a tough landscape. Treat yourself like you'd treat a good friend.

Seek Support: If persistent rejection is impacting your mental health, please reach out.

A friend, family member, mentor, or mental health professional can offer invaluable perspective and coping strategies. You don't have to carry this alone.

We can change the narrative, together. Share your thoughts below! How has "rejection" impacted you, and what helps you cope?

06/09/2025

Tired of the status quo? At Atreyu Therapy Cottage, we believe in progress over perfection, striving for a world where transformative therapy is accessible to everyone.

We're building a sustainable culture rooted in compassion, courage, collaboration, and continuity of care. If you're a fully licensed therapist or a dedicated associate therapist in Washington State, eager to make a profound impact and align with values that truly matter, we invite you to explore a 1099 contractor opportunity with us.

Let's create a future where excellent mental health care isn't a privilege, but a right. Is your 'why' as strong as ours?

🔗 Learn more & connect with us:

Whether online or in-person, in your home or our office, we work with you to re-imagine your life and empower you to change it. Progress over perfection!

04/06/2025

Introducing our two new team members, Lisa Koykar, and Danielle Martinez!

Lisa Koykar, MSN, APRN, PMHNP-BC, provides comprehensive and compassionate mental health care to patients and families. She collaborates with a multidisciplinary team of psychiatrists, psychologists, therapists, and social workers to diagnose, treat, and manage various psychiatric disorders, such as depression, anxiety, ADHD, OCD, and bipolar disorder.

Danielle Martinez, MHC Intern. She says, "As a Mental Health Intern, my goal is to foster a therapeutic environment where clients feel heard, understood, and supported. I aim to cultivate an open, non-judgmental, and authentic therapeutic relationship that facilitates meaningful growth and progress. Life presents a wide range of challenges, both simple and complex, and my approach involves equipping clients with effective tools and strategies to navigate these difficulties."

We are absolutely thrilled to have these wonderful humans join our growing team.

02/22/2025

🌟 Welcome to Atreyu Therapy Cottage 🌟

Atreyu Therapy Cottage is dedicated to making transformative therapy accessible to individuals and families in the South Sound community and throughout Washington State. Our mission is guided by principles of anti-racism, inclusion, and social justice, ensuring that every person has access to the mental health care they deserve.

💙 Our Vision 💙 We believe in a world where everyone has access to a therapist. To achieve this, we strive to create a sustainable business and culture that supports excellent mental health care for every individual, couple, and family.

💡 Our Values 💡

Compassion: Embracing the inherent worth of every individual, we act to alleviate suffering and promote well-being.

Courage: We prioritize authenticity, integrity, and the willingness to challenge the status quo over the comfort of conformity and avoidance.

Collaboration: Honoring all voices through respectful dialogue and systemic attunement, we foster communication that respects self and appreciates others' perspectives.

Continuity of Care: Our commitment to continuity means putting client relationships first, ensuring sustainable and high-quality care for all.

✨ Our Services ✨

Individual Therapy: Addressing barriers and discovering underlying issues to help you live the life you envision.

Online Therapy: Secure, HIPAA-compliant video sessions available via computer, tablet, or smartphone, ensuring your privacy is protected.

Adolescent and Teen Counseling

Depression & Anxiety

Couples Counseling

Grief Counseling
..and so much more!

🌐 Insurance We Accept 🌐 We strive to be in-network with a wide range of insurance companies, ensuring our services are accessible to as many people as possible.