Waterland Performance PLLC

Waterland Performance PLLC Performance Physical Therapy and Training. Movement, Wellness and Education for a healthier life.

06/06/2026

Erik talks us through a foundational exercise for lateral hips: side stepping with a mini band. We use this all the time in the clinic.

06/01/2026

Summertime is a great time to talk about basic wound care. Cleaning a wound is important. But it’s also important what you clean them WITH.

Quality food is a part of health.
05/28/2026

Quality food is a part of health.

Coaches hold so much influence over the development of young athletes. Let’s make sure that influence is a good one. ...
05/21/2026

Coaches hold so much influence over the development of young athletes. Let’s make sure that influence is a good one.

This has been such a popular event we are adding another day: Tuesday June 9th. Click the link in our bio to sign up tod...
05/18/2026

This has been such a popular event we are adding another day: Tuesday June 9th. Click the link in our bio to sign up today!

Parents play such a vital role in helping develop young athletes and their connection to sports for the rest of their li...
05/15/2026

Parents play such a vital role in helping develop young athletes and their connection to sports for the rest of their life.

We are excited to announce that we are collaborating with to host a community Q & A session about mid life health for w...
05/14/2026

We are excited to announce that we are collaborating with to host a community Q & A session about mid life health for women! This under-discussed area of health MATTERS.

Health and longevity in sports IS possible. This is part 1 in our series talking about what makes that possible. ...
05/11/2026

Health and longevity in sports IS possible. This is part 1 in our series talking about what makes that possible.

05/10/2026

We hope you have a wonderful day!

05/07/2026

Erik walks us through good technique for a foundation exercise call Monster Walks. It’s a great way to work those lateral hip muscles and gain strength in your lower extremity stabilizers.

Address

Tacoma, WA
98409

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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