Grounded Spirit Yoga

Grounded Spirit Yoga Grounding into breath body and mind, one breath, one movement, one day at a time
🙏💛✨️

Played with my bowls tonight as mother nature curated her own sound bath. Was lovely 🥰
08/08/2026

Played with my bowls tonight as mother nature curated her own sound bath. Was lovely 🥰

08/07/2026

Cancled due to no registrations😔

Two more chances 15th & 22nd

Flowers and Flow
Tomorrow - 08/08 - 8am
60min yoga & pick your own flowers
Registration required to accommodate
Sign up at ScottsYankeeFarmer.net
🌸🙏✨️💛🌸

07/31/2026

Another month full of amazing offerings!!
Once again I am overwhelmed with the gratitude I feel with the opportunities to share these practices!!
I hope to see you at one (or more) soon 🙏✨️💛

07/31/2026

Bouncing, shaking, doing whatever way feels right in my body to move stagnant energy has become so natural to me and I love it 🥰

Weather its first thing in the morning to get my blood flowing, after a challenging yoga flow, in the middle of the day when I feel like im holding energy that isnt mine or isnt serving me, heck, sometimes its even in the middle of the grocery store. 🤷

If I've gotta shake it off, I shake it off 🤗

Invitation to you, next time you feel like you have stuck energy, see how it feels to bounce or shake. Start small in your shoulders and see how it feels if you let it grow. Comment below if this is something you already do or something you may try 💛✨️🙏

07/30/2026

This Saturday, Aug 1st at 930am
At A Peace of Space Yoga & Healing Arts
I will be filling in for Blissfully Balanced Yoga
I hope to see you there 🙏✨️💛

📸 Brenda De Los Santos Photography ✨️

Beautiful morning class At A Peace of Space Yoga & Healing Arts One Sunday a month I will leadA 60 minute, grounded yoga...
07/26/2026

Beautiful morning class
At A Peace of Space Yoga & Healing Arts
One Sunday a month I will lead
A 60 minute, grounded yoga flow
Followed by 15 minutes immersed in sound
While you allow your bones, muscles and mind
To fully rest 💛✨️🙏

The next offering like this will be
Aug 23rd 1030am

Register here:
https://apeaceofspace.com/class-schedule/

Having the opportunity to do a shoot with the talented Brenda De Los Santos of Brenda De Los Santos Photography had me...
07/25/2026

Having the opportunity to do a shoot with the talented Brenda De Los Santos of Brenda De Los Santos Photography had me smiling from ear to ear & glowing with the sun! I had so much fun! 🤗️🌳🌞

I recieved my gallery today and let me tell you my reaction to the photos was very similar to my expression in this photo... but add a few happy tears...cuz just...wow. She captured me.🥹

Its taking everything I have not to share them all in one shot but Im going to drizzle the goodness over time.

Grateful is an absolute understatement 🙏✨️💛

Address

11 North 2nd Avenue
Taftville, CT
06380

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