Yoga Room Tahoe

08/22/2026

🌀Sign up before 8/31 and save $150!🌀

Will you join me in this sacred land?

Indigenous tribes including the Yavapai, Apache, and Hopi, have long considered Sedona to be sacred land. We hope to tap into this energy, and let it guide us in spiritual, energetic, and bodily wellness.

Over the course of our time together, we’ll focus on cultivating a deeper understanding of the subtle energies within our bodies and minds, and how they shape our relationships with other people and the world around us. We will explore these ideas through yoga, strength and mobility exercises, meditation, yoga nidra, and guided “Earth journeys,” including hiking to sacred Sedona vortex sites.

For more info, visit YogaRoomTahoe.com.

08/21/2026

In a world where change is constant, grief becomes one of our most universal companions.

Grief is ever present in our lives, both individually and collectively. We experience loss of all kinds—whether it be of a loved one, a job, a pet, a relationship, or even parts of ourselves or dreams we once held dear.

In this gathering, we hope to normalize grief so that we can integrate and process this powerful emotion. We will explore ways to heal from significant loss through open conversation, meditation, breathwork, journaling and self-care practices.

This is a free community event. Sign up on the MindBody app or via our website to let us know you’re coming!

08/18/2026

**SIGN UP BY 8/31 AND SAVE $150!**

Join Yoga Room owner Michelle Allen for an intimate retreat in the magnificent landscape of Sedona, Arizona. Together we will experience the healing power of this sacred land through yoga, mindfulness practices, guided hikes, and powerful vortex energy exploration.

Visit our website for more info and to register! https://www.yogaroomtahoe.com/2026-sedona-arizona-retreat

We're going to Sedona! 😍

Join Yoga Room owner Michelle Allen for an intimate retreat in the magnificent landscape of Sedona, Arizona. Together we will experience the healing power of this sacred land through yoga, mindfulness practices, guided hikes, and powerful vortex energy exploration.

A vortex is a concentration of energy which is believed to be supercharged with healing Earth medicine. Various Indigenous tribes, including the Yavapai, Apache, and Hopi, have long considered Sedona to be sacred land. We hope to tap into this energy, and let it guide us in spiritual, energetic, and bodily wellness.

Over the course of our time together, we’ll focus on cultivating a deeper understanding of the subtle energies within our bodies and minds, and how they shape our relationships with other people and the world around us. We will explore these ideas through yoga, strength and mobility exercises, meditation, yoga nidra, and guided “Earth journeys,” including hiking to sacred Sedona vortex sites.

We will gather, eat, and rest together at Briar Patch Inn, nestled on the banks of Oak Creek. We'll find presence in the shade of wise old Sycamore and Oak trees, surrounded by sounds of wildlife and the soothing rhythm of the creek. It is a peaceful and serene setting ideal for quiet reflection, integration and rest.

For more info, email [email protected]. 📩

08/16/2026

This will be a special evening together at the William B. Layton Park in Tahoe City, as we gather on sacred Washoe Indian land, tapping into the energy and immersing in sound medicine inspired by our ancestors. Settle into the grounding Earth energy below as the sun sets overhead.

The sound bath is curated through use of Tibetan singing bowls, crystal bowls, chimes, drums, gongs and various other instruments, creating healing frequencies that move through you inviting harmony within body, mind and spirit. Restore your rhythm to a natural state of balance and peace — returning to your true nature.

🌅 Please bring your own blanket(s), eye covering, sleeping bag, pads, and all your favorite nesting items to get cozy.
🌅 Dress in items you can layer, as the temp will drop as the sun sets.

Sign up on the Mindbody app or via our website.

yogaroomtahoe.com/yoga-room-events

08/14/2026

Liquid Breathwork is a fluid approach balancing hypnotic guidance with your personal intuition, creating a gentle inward journey rather than an expressive outward release. Perfect for both beginners and experienced breathwork enthusiasts, it reduces stress, enhances mental clarity, and honors where you’re at while encouraging you to explore your edge in a safe, inviting environment.

After your Breathwork journey, you’ll drift into a transcendental relaxation as we surround you with immersive sound healing. Crystal singing bowls, chimes, and other healing instruments create sonic waves that deepen your healing, surrender, and integration. We conclude with optional shares for integration.

Allow Ryan & Shelby to guide you through this complete journey of self-discovery and inner peace.

✨Sign up in the Mindbody app or via our website.✨

08/09/2026

Immerse yourself in a deeply restorative experience with Vibroacoustic Sound Immersion.

Recline on a platform with yoga mats and cozy blankets as gentle vibrations harmonize with soothing soundscapes, creating a full-body sensory journey. These subtle frequencies promote deep relaxation, enhancing your meditation practice.

A brief guided meditation will help you tune into your body's Chakra energy centers, allowing the serene ambiance to guide you inward. You'll effortlessly sink into a meditative state with each breath, finding balance, stillness, and renewal.

Space is limited to 14 participants please book early to reserve your spot.

Cost: $40 | Sign up in the MindBody app, or on our website!

yogaroomtahoe.com/yoga-room-events

07/30/2026

Yesterday was Lemon's last day at the Yoga Room. 😢

Lemon, for more than 10 years, you have taught amazing and transformative classes to our community. As you take a break from teaching to focus on the next phase of your life, we want you to know we are grateful to have had the opportunity to practice with you. You have helped us build strength, confidence and connection and helped many of us move through and heal from physical and emotional pain.

Thank you for your skillfully curated classes, your kindness and compassion and your unwavering dedication to your students. We wish you all the best but let’s not say goodbye, let’s say until next time. We love you and we will miss you!

07/24/2026

We're going to Sedona! 😍

Join Yoga Room owner Michelle Allen for an intimate retreat in the magnificent landscape of Sedona, Arizona. Together we will experience the healing power of this sacred land through yoga, mindfulness practices, guided hikes, and powerful vortex energy exploration.

A vortex is a concentration of energy which is believed to be supercharged with healing Earth medicine. Various Indigenous tribes, including the Yavapai, Apache, and Hopi, have long considered Sedona to be sacred land. We hope to tap into this energy, and let it guide us in spiritual, energetic, and bodily wellness.

Over the course of our time together, we’ll focus on cultivating a deeper understanding of the subtle energies within our bodies and minds, and how they shape our relationships with other people and the world around us. We will explore these ideas through yoga, strength and mobility exercises, meditation, yoga nidra, and guided “Earth journeys,” including hiking to sacred Sedona vortex sites.

We will gather, eat, and rest together at Briar Patch Inn, nestled on the banks of Oak Creek. We'll find presence in the shade of wise old Sycamore and Oak trees, surrounded by sounds of wildlife and the soothing rhythm of the creek. It is a peaceful and serene setting ideal for quiet reflection, integration and rest.

For more info, email [email protected]. 📩

07/13/2026

Wellness isn’t one-size-fits-all.

Gift yourself or a loved one a personalized Reiki or yoga session designed around your unique needs. Whether you’re looking to reduce stress, get stronger, restore balance, or reconnect with your spirit, one-on-one sessions let us give you that extra attention.

Email to book your private session or learn more. We can’t wait to support you on your path. 💙