Takoma Therapy

Takoma Therapy At Takoma Therapy, we offer a thoughtful and creative approach to therapy designed to guide you on a journey of self-discovery.

Connect with us today, and let’s embark on this transformative path together.

Support a local school and win something great!We’re proud to sponsor the Takoma Elementary School PTO Auction! Every bi...
05/20/2026

Support a local school and win something great!

We’re proud to sponsor the Takoma Elementary School PTO Auction! Every bid helps support students, teachers, and the school community, while giving you the chance to win some amazing items.

Bidding is open now through June 1st. We’ll add the link to our story so you don’t miss out!

05/18/2026

Healing does not only happen through words.

Meet Alex Phelan, our incredible yoga therapist. Alex integrates movement, breathwork, mindfulness, meditation, and guided relaxation to help clients reconnect with both mind and body in a gentle, supportive way. Her approach is grounded in both the traditions of yoga and research on mental health, nervous system regulation, and healing. 

Yoga therapy can support individuals navigating anxiety, PTSD, depression, stress, burnout, and disconnection from themselves. And no, you do not need to be flexible, calm, or experienced with yoga to begin. 

Interested in seeing if yoga therapy could support your healing journey? Schedule a consultation call with Alex!

05/15/2026

There is no deadline for healing. No age where growth becomes impossible. No moment where it becomes “too late.”

Therapy can begin here. We know this is vulnerable, though therapy is not about judging your past or analyzing every flaw. It’s about creating space where you no longer have to carry everything alone.

Let us meet you where you’re at. 💙
In person sessions in Takoma Park.
Virtual sessions in MD + DC.

05/13/2026

While we noted that beginning therapy can be intimidating, we don’t think the bills should be a part of that. We accept insurance and aim to help make the process feel less overwhelming for you.

We serve clients in-person in Takoma Park + virtually across MD & DC.

Start with the link in our bio. ✨

Starting therapy can bring up a lot of uncertainty. Many people worry they’ll have to immediately share everything or kn...
05/13/2026

Starting therapy can bring up a lot of uncertainty. Many people worry they’ll have to immediately share everything or know exactly what to say.

At Takoma Therapy, we believe the intake process should help create safety, trust, and connection rather than pressure.

The first few sessions are about getting to know you, understanding your needs, and seeing whether the therapeutic relationship feels like a good fit.

Healing happens through relationship, not rushing.

05/11/2026

Working with Noah feels grounding, affirming, and deeply intentional. As a bilingual (English & Spanish) therapist, healer, and facilitator, Noah brings a gentle, person-centered approach rooted in trauma-informed care, mindfulness, somatics, breathwork, and community healing.

Their work is centered around helping clients cultivate more belonging, joy, self-trust, and connection. They work with clients navigating anxiety, identity exploration, boundaries, breakups, early adulthood transitions, spirituality, masculinity, whiteness, and relationships. Noah also specializes in supporting clients in ethically non-monogamous relationships, in*******al relationships, and relationships shaped by power dynamics, attachment styles, and communication differences.

Noah’s grounded energy and calming approach help create a space where healing can feel collaborative, liberating, and deeply human.

05/06/2026

Being the strong one is exhausting.

Strength is admirable; but carrying everything alone shouldn’t have to be your normal.

Therapy can be a place to put some of that weight down. Schedule a consultation today, and let us help you carry that weight.

05/05/2026

Healing happens in relationship.

This reflection comes from Jessica, whose work is rooted in creating a space that feels safe, attuned, and deeply relational. For those carrying trauma, healing begins when connection feels different than what hurt you.

Working with Jessica means exploring patterns with curiosity, building self-understanding, and creating new experiences of trust, safety, and connection. Learn more about working with her at the link in our bio.🌷

05/01/2026

Finding a therapist can feel overwhelming, especially when you’re trying to choose the right person to trust with your story.

Credentials and experience matters. But the therapeutic fit is crucial.

The right therapeutic relationship should help you feel safe enough to be honest, supported enough to be vulnerable, and challenged enough to grow.

We wrote a guide on what to look for when choosing a therapist, and why that choice matters more than you may realize.

Read the full blog at the link in our story or bio. ✨

Address

6930 Carroll Avenue, Ste 610
Takoma Park, MD
20912

Opening Hours

Monday 9am - 6pm
Tuesday 8am - 8pm
Wednesday 8am - 6pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 12pm

Telephone

+13015639156

Website

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