05/29/2026
Don't hit the beach without your summer essentials! ☀️
💧Water - Staying hydrated and drinking water throughout the day prevents dehydration and promotes good health overall.
🧴Sunscreen - Using a broad-spectrum waterproof sunscreen with an SPF of 30 or higher can protect your skin from getting sunburn, which can cause skin cancer.
🧢Cover Up - Wearing sun protection like a hat and sunglasses protects areas of your body that see the sun more often.
🤳Know your Risk - Better your health today, for a healthier tomorrow. Learn your risk for breast cancer, heart disease or depression by taking one (or all) of Adventist HealthCare's health risk assessments and be entered for a chance to win a Solo Stove Fire Pit!
https://bit.ly/4dRbXnH