09/08/2026
Whether you’re dealing with stress, loneliness, relationship problems, mental health challenges, substance use, or thoughts of su***de or self-harm, the 988 Su***de & Crisis Lifeline is here for you — 24/7.
When you reach out to 988: 📱
• Call, text or chat with a 988 counselor anytime, anywhere.
• Connect with a real person who listens without judgment and cares about what you’re going through.
• You don’t have to give your name or share anything you’re not ready to discuss.
• Reach out for yourself, a friend or a loved one.
• Get help creating a plan to stay safe and information about local resources and follow-up support.
Sometimes, having someone there makes all the difference. Need support? You’re not alone. Call or text 988.