08/18/2026
Do you get dizzy or lightheaded when you stand up?
Orthostatic hypotension can be caused by blood pooling in your legs and returning slowly back to your heart causing a drop in blood pressure. As we age, this can be a more frequent occurrence and put you at risk for falls.
Ways to decrease dizziness when 1st standing up:
1. Make sure you are keeping hydrated throughout the day. đź«—
2. Review your medications with your doctor or pharmacist. đź’Š
3. Move your legs around before standing up. 🦵
4. Wear compression socks. 🧦
Come in and get fit for a pair of compression socks and ask one of our therapists for some simple exercises to help you get on track to moving more, safely!