Verity Health Center

Verity Health Center Verity Health Center exists for the sole purpose of seeing every man woman and child live 100% of their God given potential.

Verity Health Center proudly serves Tallahassee and surrounding areas and exists to support, educate and empower our community in the pursuit
of true health through chiropractic care and
wellness services. We are here to support, educate, and empower our community because your HEALTH is important. -Dr. Montilla

06/15/2026

We don't just crack anyone. 😉

Former MLB All-Star Gary Sheffield shares his experience with Verity Health Center.

When you've played at the highest level of professional sports, you learn the importance of having the right team behind your health.

While elite athletes often seek the best support available, our goal is simple: to provide that same level of attention and care to every person who walks through our doors.

Whether you’re an athlete, a weekend warrior, or simply looking to move and feel better, we’re here to help.

Ready to experience the difference for yourself?

📞 Give us a call and discover why so many people in Tallahassee trust us with their health, recovery, and performance.

At first glance, it may just look like a bucket.But for a family going through a difficult season, it can mean so much m...
06/12/2026

At first glance, it may just look like a bucket.

But for a family going through a difficult season, it can mean so much more.

A few household essentials can provide comfort, support, and hope when it's needed most.

That's why Verity Health Center is proud to partner with Safe Families for Children and Tally Farm Share Food Bank to help support local families in our community.

How You Can Help:
🪣 Choose items from the donation list
📦 Fill a bucket with needed household essentials
💛 Help support local families in need

Important Dates:
📅 Collection Start: June 3, 2026
📅 Donation Deadline: June 19, 2026

Thank you to everyone who has already contributed. Every donation, no matter the size, helps make a difference in the life of a family right here in our community.

📍 Stop by our Bannerman or Midtown location to drop off your donations and help us fill the buckets before June 19.

Together, we can make a difference, one bucket at a time. 💛

06/10/2026

Long hours of sitting can create stiffness through the neck, shoulders, and upper back.

These foam roller mobility exercises help support posture, shoulder movement, and upper back mobility.

Exercises:
• Arm Swings (Shoulder Flexion)
Helps improve shoulder and upper back mobility

• Shoulder Adduction
Supports chest opening and shoulder blade movement

• W Raises (Shoulder Abduction)
Helps improve posture and shoulder stability

Use a foam roller aligned with the spine to encourage better shoulder blade and thoracic movement.

👉 Follow for more movement, posture, and mobility education.

06/08/2026

What if your knee pain isn’t actually coming from your knee? 🦵🏼

In many cases, knee pain is just the compensation pattern, not the root cause.

The real issue may be coming from:
• The hip
• The pelvis
• The lumbar spine

When those areas aren’t functioning properly, the knee often takes on stress it wasn’t designed to handle.

That’s why treating the knee alone doesn’t always solve the problem long term.

At Verity Health Center, we focus on finding the bigger-picture cause behind pain and dysfunction, not just the symptoms.

Know someone who’s been told they may need knee surgery? Send this to them.

06/05/2026

If You’re Asking the Universe for a Sign… ✨

…maybe this is it.

Your body needs recovery too.
Constant stress, tension, poor sleep, and burnout can affect how your body feels and functions over time.

Red Light Therapy may help support relaxation, circulation, recovery, and overall wellness so your body can recharge and feel its best long-term.

Sometimes slowing down is part of healing ✨

Ready to prioritize your recovery? Book your Red Light Therapy session with Verity Health Center today.

📍 Tallahassee FL
📧 [email protected]

📞 Northside: (850) 320-6158
📞 Midtown: (850) 765-6038
📞 Crawfordville: (850) 879-7090

06/04/2026

You’re sleeping enough… so why are you still exhausted?

Sometimes fatigue isn’t just about rest.
It can be your nervous system staying stuck in stress mode for so long that your body never truly recovers.

When chronic tension, inflammation, and structural dysfunction go unaddressed, your body keeps using energy just to compensate and “survive.”

That means even after a full night’s sleep, you can still wake up drained, tight, overwhelmed, or constantly fatigued.

Recovery isn’t only about sleeping more.
It’s about helping your body feel safe enough to finally come out of overdrive.

If this resonates with you, drop a “1” in the comments 👇
We read every single one.

06/03/2026

Pregnancy can place a lot of stress on the body especially the spine hips and pelvis. 🤍

If you’re pregnant and dealing with pain or discomfort our team is here to help support your body through every stage of the journey.

And yes… we’ll take care of the other 9 too 😂

📍 Tallahassee FL
📧 [email protected]

📞 Northside: (850) 320-6158
📞 Midtown: (850) 765-6038
📞 Crawfordville: (850) 879-7090

06/01/2026

Is your initial included? 👀

If it is… maybe this is your sign to finally schedule that adjustment 🫣

05/31/2026

Your sleep position could be contributing to the tension and stiffness you feel every morning 👀

Sleeping on your stomach may place extra stress on your neck and lower back, while the right support during sleep can help your spine stay in a better position overnight.

A few small changes can make a big difference:
✔️ Side sleepers: keep your head neutral and place a pillow between your knees
✔️ Back sleepers: place a pillow under your knees to reduce pressure on your lower back
❌ Stomach sleeping: can increase tension on your spine and neck while you rest

Sometimes it’s not just about getting more sleep. It’s about giving your body the right support while you sleep.

Take care of your spine, so it can take care of you 💛

05/30/2026

Some people carry so much without ever asking for recognition.

This month, our community came together to bless another hardworking single mom who has continued to show up for her children through every challenge, every long day, and every sacrifice 💛

Linda was nominated by her friend Kaci, who shared her story and reminded us how important love, support, and community truly are.

To every single mom out there:
You are seen.
You are appreciated.
And your hard work matters more than you know.

A special thank you to our amazing sponsors for helping make this surprise possible:
✨ Millennial Wellness Spa
✨ Local community partners
✨ Everyone who donated, nominated, and supported this giveaway

We are still looking for one final incredible single mom to bless.

Know someone who always puts others first, works hard for her family, and never puts herself first?

This nomination is for her.

Comment her name and part of her story below! 👇

Address

6668 Thomasville Road
Tallahassee, FL
32312

Opening Hours

Monday 8:30am - 12pm
2:30pm - 5:30pm
Tuesday 8:30am - 12pm
Wednesday 8:30am - 12pm
2:30pm - 5:30pm
Thursday 8:30am - 12pm
2:30pm - 5:30pm
Friday 8:30am - 12pm

Telephone

+18509997774

Website

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