08/10/2026
Movement Monday!
Two days ago was National Pickleball Day! Didn’t celebrate? Play today to serve up some major health benefits, such as:
🥒 Improved heart health
🥒 Enhanced muscle and bone strength
🥒 Increased balance and coordination
🥒 Boosted brain health
🥒 Increased social & cognitive activity
And more!
It’s trendy. It’s fun. And no actual pickles are involved. But is pickleball good for you? Our physical therapist weighs in.