A Time To Change Counseling Center, P. A.

08/14/2026

A little creativity, a little conversation, and a whole lot of lavender! 🎨 Our Paint & Sip was the perfect evening spent painting beautiful lavender fields, sipping something delicious, and enjoying time together. 🌿🍷

Thank you to everyone who came out and made it such a fun night! We’re also incredibly grateful for our Sunshine Committee, who put so much heart, creativity, and effort into making evenings like this possible. We’re so lucky to have such a wonderful team here at A Time To Change! 💜✨

06/29/2026

*Community Event Alert*

On July 10, 2026, Ability 1st is hosting Hope Through The Storm, a health, hurricane preparedness, and community support event. Details below!

🗓 Friday, July 10, 2026
⏰ 10:30 AM - 2:00 PM
📍Life of Christ Church, 8921 Woodville Hwy., Woodville, FL 32305 (indoors)
🌐 https://news.wfsu.org/community-calendar/event/hope-through-the-storm-05-06-2026-09-28-52

This event is open to everyone! Use the link above for more details and to view the event flyer.

06/04/2026

June is Men's Mental Health Awareness Month, and we are highlighting men's mental health. It is estimated that 20% of American adult men experience mental illness, but fewer than half receive treatment. We want to remind you that it is okay to not be okay, and there is strength in asking for help. 💙

06/03/2026

Make plans to join us for a free event open to veterans and their families. The 3rd Annual “A Salute To Our Veterans” resource fair will span two days, on June 26 and June 27, 2026, with representatives from various organizations available between 9am and 3pm each day at the Wakulla County Community Center. Please direct inquiries and questions to: [email protected]

06/01/2026

School is out, the heat is here, and it feels like summer! We know the next few months can be difficult, and we have some tips for you to help you get the most out of the new season!

🌞 Make sure to take advantage of the sunshine, but be careful to avoid the extreme heat.
💧 Take care of yourself by staying hydrated and eating healthy food regularly.
🗓 Be mindful of maintaining structure in your routine, and make your mental health a priority.
🚶 Create time to move your body to support your physical and mental health.
👥 Connect with your friends and family, or try something new and meet new people!

These are just a few ways to take care of yourself in the coming months. Let us know which ones you try, and share any tips that work for you!

02/14/2026

Who says Valentine’s Day is only about flowers and fancy dinners? This year, we’re celebrating YOU. 💗

Save our Self-Care Bingo card, pick your favorites, and treat yourself to all the love you deserve.

Think:
🎶 Dance to music
📖 Read a book
💤 Get 7-9 hours of sleep
☕ Sip a hot beverage
🎧 Listen to a podcast
💧 Drink 64 oz. of water in a day

Complete a row, column, or go for BLACKOUT BINGO and make it the coziest Valentine’s yet. 💕

01/06/2026

* New Group Alert *

We’re excited to announce our Parenting Group, facilitated by Jose Ariza, LCSW, designed for parents who feel stuck, overwhelmed, or frustrated with behavioral challenges at home, especially when conventional strategies just aren’t working.

This closed group offers a safe, supportive space and is designed to help parents consistently implement behavioral strategies at home, improve structure and communication, and promote positive behavior change using practical, evidence-based tools through the "Positive Parenting with a Plan: F.A.M.I.L.Y. Rules".

Meetings will begin on February 19, 2026, at 5:00 pm and will continue weekly for 10 weeks.

If you are interested in joining, please call our office at (850) 926-1900 or talk to your therapist!

12/25/2025

Wishing you a Christmas filled with warmth, compassion, and care. Remember, the holidays can bring joy, reflection, and sometimes mixed emotions—and all of that is okay. Wherever you find yourself today, know that you are not alone.

May this season offer you grace for yourself, hope for what’s ahead, and gentle reminders that growth and healing take time. From our hearts to yours, thank you for trusting us to walk alongside you on your journey. ❤️

12/09/2025

11/27/2025

Happy Thanksgiving!

As you move through the holiday, may you find moments of calm, connection, and compassion for yourself and others. Whether your day is full or quiet, joyful or complicated, we hope it includes what you need most. 🧡

We’re especially grateful for our clients, partners, and community who show courage every day by prioritizing their mental well-being. Thank you for trusting us to walk alongside you.