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Professor Posture

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Tampa, FL
Professor Posture

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Corrective Posture Therapy Trainer for more than a decade guiding you back to a painfree life!

10/31/2026

The past few days have been full of great conversations, community connections and time with local athletes.

I joined the Rooftop Society networking group at Maru overlooking Bayshore Boulevard, had a one on one conversation with Albert Donaldson of Golf Away Golfing Lifestyle Club and spent time with fellow South Tampa.

Chamber of Commerce Ambassadors.

The weekend also brought Professor Posture back to the baseball community at the USSSA Big League Dreams Tournament at Sprowls Horizon Sports Park, where we connected with athletes and spent time with Wesley Chapel Storm, one of the teams we sponsor.

Being involved in the Tampa community keeps me connected with the businesses, athletes and families we serve.

Follow me for more from Professor Posture and NextGEN Performance Lab.

10/31/2026

If the same elbow discomfort keeps coming back, it may be time to look at the whole throw.

When I evaluate a pitcher, I am not only looking at the elbow.

I am looking at how the lead leg controls the landing, how the hips and trunk rotate, how force moves through the body and how the athlete finishes the throw.

Those details can help us understand the movement pattern more clearly.

Sometimes the area that hurts is only one part of the story.

Follow me for more baseball movement education.

Schedule your posture assessment now.

10/30/2026

Your elbow may be where you feel the discomfort, but it is only one part of the throwing sequence.

The way an athlete lands, rotates, controls the trunk and transfers force can all influence how much work the arm has to do.

That is why looking only at the elbow can miss important information.
Pay attention to changes in control, consistency, fatigue and how the movement. feels from one throw to the next.

The goal is not to guess what is wrong.

The goal is to understand how the whole body is managing the throw.

Save this post and follow me for more baseball movement education.

If the same discomfort keeps coming back, schedule your posture assessment.

10/29/2026

Your low back didn't wake up and choose violence. 😅

The place you feel pain is rarely the place where the problem started.

Your feet affect your hips.
Your hips affect your pelvis.
Your pelvis affects your spine.

When one part of the chain stops doing its share, something else has to pick up the slack. Often, that's your low back.

That's why chasing the painful spot isn't always enough. The better question is: why did that muscle need to work so hard in the first place?

At Professor Posture, we look at how you stand, walk, breathe and move, not just where it hurts.

Read the full blog at the link in our bio. 👆

10/24/2026

A great evening connecting with the South Tampa community at the City Lifestyle fall magazine cover reveal at Evolution on Harbour Island.

Events like this are a good reminder of how valuable it is to stay connected with the people and businesses that make Tampa such a strong community.

I always enjoy the chance to meet new people, support local businesses and keep building relationships beyond the office.

Follow me for more from Professor Posture and the Tampa community.

Ready to work on the way you move and feel.

Schedule your posture assessment today.

10/23/2026

Does your shoulder hurt when you reach overhead.
Before you assume you just need to stretch it, take a closer look at what your body is doing during the movement.
Your shoulder, upper back and trunk all work together when you raise your arm.
If one part is not moving well, another area may start doing more of the work
If this keeps happening, do not ignore the pattern.
Follow me for practical movement and posture tips.
Schedule your posture assessment and let’s take a closer look at how your body moves.

10/22/2026

You breathe thousands of times every day.

But most people never think about how much their breathing pattern affects the rest of the body.

Your diaphragm, abdominal wall, ribs and back all work together with every breath.

When that system is not moving well, your neck and shoulders may start doing more work than they should.

Better breathing can support posture, low back stability, core control and overall movement.

It is not about taking bigger breaths.

It is about learning to expand through the front, sides and back of your torso and letting your diaphragm do its job.

Read the latest Professor Posture blog.

The Core Exercise You COULD Be Doing 20,000 Times a Day.

Follow me for more practical posture and movement education.

Schedule your posture assessment today.

10/22/2026

Why does your knee hurt more going downstairs.

Going down requires your body to control your weight through every step.

Your hip, knee, ankle and foot all play a role.
Pay attention to whether your knee moves inward, whether you shift your weight to one side or whether you drop quickly instead of controlling the step.

Those small details can tell you a lot about how your body is managing the movement.

Slow it down and notice what feels different from one side to the other.
If the same discomfort keeps showing up, it deserves a closer look.
Save this post and follow me for more practical movement tips.

Schedule your posture assessment today.

10/21/2026

Do your hands go numb or tingle while you work.
It is easy to focus only on the hand or wrist, but your entire working position matters.
Look at your shoulders, your head position and whether your arms are properly supported.
Hours in the same position can affect how your upper body feels and moves.
If the same symptoms keep coming back, it may be time to look beyond the wrist.
Follow me for simple posture and movement tips you can actually use during your day.
Schedule your posture assessment today.

10/16/2026

Does your body need a few minutes to “get going” every morning?

Feeling stiff after waking up, sitting for a long time, or moving through simple daily tasks can be easy to brush off.
But recurring tightness or discomfort may be a sign that your body is relying on the same movement patterns over and over.
Sometimes, another stretch isn’t the full answer.
At Professor Posture, we look at how your body moves, stabilizes, and adapts throughout the day.
Follow me for more posture and movement tips.
Schedule your posture assessment now.

Address

324 N. Dale Mabry Highway
Tampa, FL
33609

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18135438046

Website

https://professorposture.com/

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