11/22/2021
Haven’t eaten since dinner? Then you've been fasting all night. Your metabolism has significantly slowed down and your blood sugar levels have plummeted. Now it’s time to break your fast.
It doesn’t have to be right when you wake up, but this is the most important meal of the day in my opinion. By breaking your fast (breakfast) you are kick-starting your metabolism, restoring your blood sugar, effectively improving your appetite control, and therefore improving your chances of consistently eating proper portions of food.
I always tell my clients if they don’t typically eat breakfast, it's best to reprogram their body to do so slowly, by introducing something small like an apple, piece of toast, etc., and working their way up to a balanced breakfast. Something is better than nothing.
