Elevating with Mercy

Elevating with Mercy Providing individual, couples and family therapy in the Tampa area. Let's Elevate Together đź’ś

05/04/2026

Not all therapy is the same.

If you’ve been trying to hold it all together on your own… this is your sign you don’t have to anymore.

If you’re used to showing up as the strong one, the dependable one, the one who keeps it all together… you already know surface-level conversations won’t cut it.

I work with individuals in Florida who are done overthinking, done carrying emotional weight alone, and ready for real change.

My approach is direct, intentional, and results-focused — helping you gain control over anxiety, move through depression, and regulate your emotions without feeling like you’re constantly starting over.

This is a space where you don’t have to perform, shrink, or pretend.

Serious about your growth? You’ll feel the difference here.

We accept insurance‼️‼️

✨ Currently accepting new clients (13+)
đź“ŤVirtual sessions available
đź“© DM to be sent booking link or click the link in bio
đź“ž 813-279-8454
MentalWellness TherapyThatWorks TampaMentalHealth InvestInYourself ElevatedCare PrivatePractice

Sometimes the anxiety isn’t the problem…it’s how quickly we respond to it.When everything feels urgent, we tend to:react...
04/17/2026

Sometimes the anxiety isn’t the problem…
it’s how quickly we respond to it.

When everything feels urgent, we tend to:
react fast, decide fast, speak fast—
just to escape the feeling.

But anxiety speeds you up.

Healing slows you down.

A pause creates space between
what you feel and what you choose.

That space is where regulation happens.

That space is where clarity lives.

Before your next decision, try this:

✨ Pause Practice
Take one slow breath in through your nose…
hold for 3 seconds…
then exhale slowly through your mouth.

Now ask yourself:

“What is my body trying to tell me right now?”

Not what your fear is saying.
Not what urgency is pushing.
But what your body actually needs.
—
đź’¬ Check-in:

Do you tend to react quickly when anxious, or can you pause first?

Comment “PAUSE” if you’re practicing slowing down today 💛

✨ Currently accepting new clients (13+)
đź“ŤVirtual sessions available
đź“© DM to be sent booking link or click the link in bio
đź“ž 813-279-8454

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Address

1506 E Columbus Drive
East Tampa, FL
33605

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 12pm - 3pm

Telephone

+18134157170

Website

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