Forward Physio

Forward Physio Welcome to the page of Dr. Nicholas Tanner and Dr. Danny Xu, Orthopedic Physical Therapists Hi! My name is Nicholas Tanner.

I am a doctor of physical therapy providing concierge services in Riverview, Sarasota, Bradenton, and greater Tampa, Florida areas. I specialize in orthopedic manual therapy, functional dry needling, sports rehabilitation, injury prevention, and exercise programming.

06/07/2026

You're not undertrained. You're under-organized.

Five training inputs. No thread connecting them. And a body absorbing load it was never meant to sustain at once.

That's not a fitness problem. That's a planning problem.

Free 20-minute strategy call for Tampa Hyrox athletes who are ready to stop guessing and start building toward an actual race time.

Comment below or DM us STRATEGY to grab the link.

06/02/2026

The farmers carry looks simple but it humbles a lot of athletes on race day.

Grip fails. Shoulders drift. Posture collapses.

The single arm farmers carry is one of the best ways to build the specific stability and grip endurance this station demands.

One weight. Tall spine. Packed shoulder. Don't let the weight pull you sideways.

Hyrox Tampa is coming up! Comment "STRATEGY" below for a free Hyrox Strategy Consult to get ready for race day.

05/31/2026

Something's been nagging. You've been pushing through.
That's fine - until it isn't.

Comment "STRATEGY" below to get started on your Hyrox Strategy Consult. Spots limited.

05/29/2026

By the time you hit sandbag lunges in a Hyrox race your legs are already cooked.

That's when single leg strength either holds you together or falls apart.

Bulgarian split squats are one of the most effective ways to build the strength and stability this station demands.

Rear foot elevated. Shin vertical. Drive through the heel.

Train this consistently and the sandbag lunges become a station you attack instead of survive.

If hip or knee pain is affecting your lunges, comment "STRATEGY" below for a free Hyrox Strategy Consult. Let's chat.

05/26/2026

If your row splits aren't where you want them - check your sequencing before you add more meters.

Legs. Hinge. Pull. In that order every single stroke.

Most athletes skip straight to pulling with their arms. That's leaving watts on the table and burning out your upper body early.

The RDL builds the exact hip hinge pattern that powers an efficient rowing stroke. Push the hips back. Load the hamstrings. Drive forward. That's your stroke.

Comment "STRATEGY" below if you're having trouble with the row station. We're taking on 10 Hyrox Tampa athletes to get them ready for race day.

05/24/2026

You're not undertrained. You're undertested.

Months of effort. Same finish time. Something is capping your performance - and more sled pushes won't find it.

We work with hybrid athletes every day. We know what's keeping you from your next PR.

Free 20-minute strategy call. Tampa athletes only.

Comment or DM us STRATEGY to grab the link.

05/22/2026

Weak hamstrings and glutes? The sled pull will expose it fast.

If your posterior chain isn’t doing the work, your lower back usually takes over.

That’s why kettlebell swings are a staple for Hyrox prep.

Same movement pattern. Better transfer to race day.

Comment HYROX below if sled pulls are a weak link with your training.

05/17/2026

The athletes who race well aren't just the most fit.

They're the ones who knew what their body needed - and dealt with it.

Free Strategy Consult for Tampa Hyrox athletes. Comment or DM us STRATEGY to get started.

05/08/2026

The sled push isn't a cardio station. It's a leg drive station.

The athletes who move it well aren't just stronger - they're training the right pattern.

Glute step ups are one of the best ways to build that specific strength.

Heel drive. Full hip extension at the top.

That's the movement.

If you're racing in Tampa, don't let an injury or pain stop your training momentum. Comment "HYROX" below or click the link in the bio to book a free Hyrox Strategy Call to see how we can get you ready for race day!

05/06/2026

Wall balls late in a Hyrox race are a different exercise entirely.

Your squat depth suffers. Your shoulders fatigue. Your rhythm breaks.

The dumbbell squat press trains both demands in one movement.
Sit deep. Drive up. Reach overhead. Control the descent.

It builds the bottom position and overhead endurance wall balls demand at the same time.

If you're dealing with knee or shoulder pain during this Hyrox station, comment "Wall Balls" below and we'll help you overcome it.

Address

Tampa, FL
33578

Opening Hours

Monday 7am - 3pm
Wednesday 7am - 3pm
Friday 7am - 3pm

Telephone

+18136037071

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