The LAB Dance Project

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The LAB Dance Project At The LAB Dance Project, we strive to bring the joy of dance to the youth and adults! It's all about personalization.

Welcome to The Lab Dance Project, where the magic of dance comes to life in the heart of Tampa, FL! šŸ©°āœØ

šŸ•ŗ We're not just a dance studio; we're a dance experience like no other. Our mission is simple: we're here to enhance your dance skills, ignite your inner dancer, and foster a vibrant, supportive community that genuinely cares for YOU. šŸ’ƒā¤ļø

šŸŒŸ What makes us special? We tailor every class to your unique style and skill level. We believe that dance is not just a set of moves; it's a form of personal expression, and we're here to help you find your voice through movement.

šŸ¤— But it doesn't stop there ā€“ we're more than just a dance studio. We're a tight-knit family that's passionate about the art of dance. We're here to cheer you on, celebrate your progress, and share our love for the world of dance with you.

šŸ’ƒ Whether you're a seasoned dancer or a newbie taking your first steps, The Lab Dance Project is the place to be. Join us, and let's create some dance magic together! šŸŽ¶šŸ¤©

Ready to experience the dance journey of a lifetime? Try a class with us, and let's make your dance dreams a reality. šŸ’«

šŸšØ TONIGHT WE DRIPā€¦ from the comfort of your living room šŸ˜šŸ’ƒDRIP Dance Fitness is going LIVE on SKOOL tonight at 7PM!Throw...
05/19/2026

šŸšØ TONIGHT WE DRIPā€¦ from the comfort of your living room šŸ˜šŸ’ƒ

DRIP Dance Fitness is going LIVE on SKOOL tonight at 7PM!
Throw on your comfy fit, clear a little floor space, and get ready for a sweaty dance party packed with throwback bangers, big energy, and zero pressure.

No mirrors.
No driving.
No ā€œI need to be a dancer first.ā€

Just movement, vibes, and a whole lotta cardio wrapped in choreography šŸŽ¶šŸ”„

If youā€™ve been needing a mood boost, a confidence reset, or just an excuse to dance like itā€™s 2003ā€¦ this is your sign.

See you LIVE tonight šŸ’»āœØ

Tonight, I taught my last dance class in our current LAB space.And Iā€™m not going to lie ā€” it hit different. šŸ„¹Looking aro...
05/13/2026

Tonight, I taught my last dance class in our current LAB space.

And Iā€™m not going to lie ā€” it hit different. šŸ„¹

Looking around that room, I didnā€™t just see people who come to dance class. I saw family. People Iā€™ve laughed with, cried with, and everything in between. People who showed up week after week, month after month ā€” through pregnancies, long Mondays, and every season of life ā€” just to shake their booties with me. šŸ’ƒšŸ½

You couldā€™ve been on your couch watching the hottest show right now. But you chose us. You chose this community. And I will never, ever take that for granted.

The space may be changing ā€” but this community? Weā€™re just getting started. šŸ”„

Follow along, because whatā€™s coming next for The LAB is something special. The best is truly yet to come. šŸ‘€

I love you all more than my questionable counting skills and off-key singing could ever express. šŸŽ¶šŸ˜‚

NextChapter

Today we celebrate this dancing fashionable queen, who just hit her 1000th classes!! We are incredibly proud of you and...
05/09/2026

Today we celebrate this dancing fashionable queen, who just hit her 1000th classes!! We are incredibly proud of you and grateful for you showing up daily and multiple times per day for classes at too!

05/09/2026

Calling all moms; near and far! Join us online for weekly classes and dance tutorials

05/06/2026

Sometimes you just need the teacher who you can relate two šŸ¤£

04/30/2026

The freedom of starting dance in your 40ā€™s is unmatched!

What choreography lives in your head rent free that you need to learn ASAP?!

04/30/2026

Today we celebrate the magic, the movement, the momentsā€¦ šŸ’ƒāœØ

Happy International Day of Dance!

To every single person who has stepped onto our floorā€”whether it was your very first class or your hundredthā€”thank you. Youā€™ve brought energy, courage, laughter, and your own unique rhythm into our space, and thatā€™s what makes this community so special.

Our greatest hope is this: that every time you walk onto our dance floor, you leave feeling more empowered, more confident, and more YOU. Because dance isnā€™t just stepsā€¦ itā€™s therapy, itā€™s expression, itā€™s connection, itā€™s joy. ā¤ļø

Weā€™ve got some really exciting things coming your way over the next few months šŸ‘€ so make sure youā€™re locked inā€”
āœØ Subscribe
āœØ Turn on notifications
āœØ Stay close

Your next favorite moment on the dance floor is comingā€¦ and we canā€™t wait to share it with you. šŸ’«

Two vibes. One night. Your midweek reset just got an upgrade āœØšŸ’œ Beginner Jazz with Carly | 7PMThink fluid, expressive, a...
04/29/2026

Two vibes. One night. Your midweek reset just got an upgrade āœØ

šŸ’œ Beginner Jazz with Carly | 7PM
Think fluid, expressive, and just the right amount of sass. Perfect if youā€™re building confidence or getting back into dance.

šŸ©° Beginner Ballet with Sam | 8PM
Grace meets strength. Slow it down, refine your technique, and reconnect with your body in the most beautiful way.

Whether youā€™re here to feel something, learn something, or just move againā€¦ this is your space šŸ¤

šŸ“… Wednesdays | April 29th & May 6th
šŸ“ The LAB Tampa

āœØ Come for oneā€¦ stay for both
šŸ‘‰ Book your spot now or join us inside our online community (link in bio)

Your week just found its rhythm šŸŽ¶āœØFrom Zumba energy to drip sweat, from jazz lines to sassy hip hop attitudeā€¦ this sched...
04/27/2026

Your week just found its rhythm šŸŽ¶āœØ

From Zumba energy to drip sweat, from jazz lines to sassy hip hop attitudeā€¦ this schedule is stacked like your favorite playlist on repeat. Every class is a different vibe, but the goal stays the same: move your body, build confidence, and have way too much fun doing it šŸ’ƒšŸ”„

Whether youā€™re stepping in for the first time or leveling up your flowā€¦ thereā€™s a spot for you here.

āœØ Come for the workout
āœØ Stay for the community
āœØ Leave feeling like THAT version of you

Spots fill quick, so donā€™t just ā€œthink about itā€ ā€” lock it in.

šŸ‘‰ Book your class now
šŸ‘‰ Or tap in and join our online community to start moving with us from anywhere

Letā€™s dance it out this week šŸ’«

Two vibes. One night. Your move. āœØStart with the šŸ”„ Dance Fitness with Nadine ā€” sweat, smile, and let it all out.Then sli...
04/23/2026

Two vibes. One night. Your move. āœØ

Start with the šŸ”„ Dance Fitness with Nadine ā€” sweat, smile, and let it all out.
Then slide into āœØ Commercial Jazz with Carly ā€” confidence, performance, and that main character energy.

Thursday is your reset, your release, your this is why I showed up moment.

You donā€™t have to choose between fitness and danceā€¦ you get both šŸ’ƒ

šŸ“… Thursday, April 23
šŸ“ The LAB Tampa

Grab your spot before class fills up ā¬‡ļø
www.thelabtampa.com

Tag your workout bestie + letā€™s make Thursday your favorite day of the week šŸ’«

Address

3215 S MacDill Suite C
Tampa, FL
33629

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+18135090681

Website

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