Paradine Shift

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Paradine Shift Registered Dietitians who help you uproot diet culture & cultivate a life in which you can thrive

As healthcare professionals, we take the CARE part seriously 💛💛💛You are worthy of equitable care, as you are, right now....
01/09/2022

As healthcare professionals, we take the CARE part seriously 💛💛💛

You are worthy of equitable care, as you are, right now.

❌ NOT after you lose x amount of pounds.
❌ NOT after you fit into a specific clothing size
❌ NOT after you can "finally stick to that one diet for longer than a few days or weeks"

Now. Now is when you are worthy and always have been 🥰

If you're finding that this rollercoaster of starting and stopping diets/restrictions/extreme exercise resonates with you, we get it. And we are here, ready to support you when you are open to starting your journey towards a more positive relationship with food and body.

Click the link in our bio to learn more about our services and contact us to schedule your first session today! 📲
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30/08/2022

Let's get one thing right: bodies are cool AF 🤩

Our bodies work hard 24/7 to keep us alive.

A few of the coolest things I thank my body for are allowing me to:
💚 Bike ride to cool places and feel the breeze
💚 Play with my dog
💚 Dance with my husband on a random weeknight just because
💚 Grow and maintain muscle to not only help me be strong but also to help me with balance
💚 Remember valuable information and study interesting topics!
💚 Listen to the most beautiful, emotional, and poetic music
💚 Travel and attend loved ones' weddings, holidays, and other special events or spontaneous getaways
💚 And so much more!!

And we know, it can be difficult to feel thankful for our body when we have spent so many years at war with it 😔

We encourage you to start with small steps. What is ONE thing your body does for you on a daily basis? Let us know in the comments below! 👇

If you are finding you may need some extra support with repairing or building your relationship with food and your body, click the link in our bio to apply to work with us! ❤️ 🧡 💛 💚 💙 💜 🖤 🤍 🤎
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06/08/2022

What's your favorite type of movement❔ (P.S. it doesn't have to be considered "exercise")

🔆 August is here and we want to remind you that you can show your body respect and move it without the pressure of tracking, or expecting "results" 💜

How do you FEEL when you move? Do you feel recharged? Energized? Relaxed? 🥰

If gentle and intuitive movement is new to you and you're interested in learning more about how to have a more positive relationship with exercise, body and food, click the link in our bio to apply to work with us! 💻

04/08/2022

First of all - you do you. We aren't here to shame your food or alcohol choices 🙅‍♀️
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What we DO take issue with, however, is the social pressure to make choices in the name of "health" 🙄 with little to no evidence to back said choices.
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You don't have to buy the most expensive brand, or the most "organic", "local", or "free-range" foods to be healthy. Studies indicate there is negligible, if any, evidence pointing to these foods being more nutritious. (it's honestly a bunch of fear-mongering and fancy marketing) 🥱🤑
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And we also aren't here to shame anyone who can't afford or have access to these higher-priced items. period.
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Health is not a condition or even social status only reserved for those who can afford it. And we at Paradine Shift are here to break these barriers, shine a light on the science, myth-bust common misconceptions, and support you in your journey 💗💗💗
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You are worthy and deserving of a positive relationship with food and your body.
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And if you're ready to take the next step on your journey, click the link in our bio to apply to work with us today!
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33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

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