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I’ve been guilty of teaching “peak pose” flows where the peak pose is… at the end. 😂But when you’re actually trying to l...
09/22/2026

I’ve been guilty of teaching “peak pose” flows where the peak pose is… at the end. 😂

But when you’re actually trying to learn a skill, it makes sense to do the technically demanding stuff while you’re fresh — after warming up, but before the conditioning drills.

That’s one thing I’ve LOOOOVED about Handstand Club.

Less “here’s a beautiful flow to experience” and more “here’s the skill, let’s figure out how to actually do it.”

Because that’s my happy place—teaching the nitty gritty parts of a skill.

And the best part of course: my students are actually learning to handstand. 🤸‍♀️

Do you teach “peak pose” flows and if so, what are your thoughts on this?

On MWA the flows loop so you can repeat them 🤙

09/11/2026

We MWA peeps are a *tiny* bit obsessed with joint control.

Not just “look how bendy I am” flexibility

or even “strength + flexibility = mobility” …

I’m talking smart, brain-connected, task-ready joints 🧠💪

Like wrists that can do circles without twisting and cheating their way through it.

We love the feeling of our brain melting just trying to move one joint without compensation

🔥 Smoke out the ears = success

And if you’re into nerdy movement with a side of sass and serious skill-building, then my classes and workouts are for you 🤸‍♀️💥

A sprinkle of neuroscience behind the “I don’t want to get bulky” excuse. And you know what’s MUCH easier if you’re stro...
09/03/2026

A sprinkle of neuroscience behind the “I don’t want to get bulky” excuse.

And you know what’s MUCH easier if you’re strong? Handstands 🤸🏽

🎈Next Handstand Club starts 8 Sept and we’re not just working on balance and shapes—we get strong too 🎀

At-home weights and resistance bands workouts are on MWA too!

Or go get strong with someone else’s program or app. Just do yourself this favour and enjoy the empowering feeling of being STRONG.

Yay muscles 💪

08/27/2026

Falling into wheel is the biggest fear for so many—hands up if this is you!

But it’s really not so bad!

In my experience, it’s the misconception that you have to land IN AN ACTUAL WHEEL POSE that is the biggest barrier

Nay, my friend.

You’re falling. Who said falling has to be anything but FUGLY, ungraceful, loud, and noisy? The more thud-provoking the better, I say!

✨(because this mentality is a great way to rewire the brain away from fearing falling!)

As long as you train your body to get your feet (or a foot) to be the first thing that makes contact with the ground, you’re in for a safe landing 🛬

No room for perfectionism here. Make it ugly. Make it messy. And you unlock a new way to fall, thus giving your handstand practice a boost like no other.

And yes — it works for falling from forearm stand too! ☺️

We will spend some time on this in the upcoming Handstand Club — Inverted Backbends. Starts 8 Sept!

backbend feelthefearanddoitanyway

08/20/2026

You can clench your butt all day 🍑 … but if your hands are floppy, your balance won’t stick.

BUT HERE’S THE THING 👀👇

Sometimes it’s not weakness. It’s that the mat-gripping muscles aren’t getting the brain’s “hold on!” signal.

That signal runs through your median nerve, and if it’s cranky, your grip pays the price. ⚡️

There are nerve flossing drills including one for the median nerve as part of the Move with Adell library. Try it out.

You might feel your grip get snappier in 10 seconds. 😉

yogaanatomy

Just some thoughts that emerged after researching the psychology behind cults, and how they come about. Might delete thi...
08/13/2026

Just some thoughts that emerged after researching the psychology behind cults, and how they come about.

Might delete this.

Your body is your guru. Your body is your teacher. Your body is your coach. Your body is NATURE and NATURE IS GOD. Somet...
07/28/2026

Your body is your guru.

Your body is your teacher.

Your body is your coach.

Your body is NATURE and NATURE IS GOD.

Sometimes she speaks in a language that’s difficult to understand but mindful movement with intentional breath (what I teach on Move with Adell) is perhaps the best way to become fluent in that language.

Did I miss anything? How do you listen to your body?

07/16/2026

Understanding neurology means you don’t have to “niche down” — you can help anyone (including yourself!!) feel better and move better.

Like…I now would feel confident helping a swimmer, a boxer, a rower, a person who works at a desk all day who has mysterious back pain, or a person who just wants to balance better. Anyone.

Because the brain controls it all. And understanding that is the jackpot of knowledge for helping people.

On Move with Adell you get yoga classes, workouts, and meditations all rooted in this science.

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2307 N. Florida Avenue
Tampa, FL
33602

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