Mindfully Nourished Wellness

Mindfully Nourished Wellness Mindfully Nourished supports clients with gut issues & mental health like bloating, reflux, constipation, anxiety & depression.

Two distinct paths: Clinical Therapy (insurances accepted) or Functional Nutrition with targeted functional lab testing.

07/24/2026

🚩 If your first step for hormone symptoms is a DUTCH test... we need to talk.

This might surprise you, but I *don’t* usually start there.

Because here’s what I’ve learned after years of helping women with bloating, constipation,  painful periods, PCOS, endometriosis, thyroid issues, anxiety, fatigue, and stubborn weight...

✨ Hormones are responders.

They’re responding to what’s happening in your gut.
They’re responding to your mineral status.
They’re responding to stress.

If you never address *why* they’re struggling, you’ll likely keep chasing symptoms.

In this week’s podcast, I’m breaking down why I almost always start with gut health and mineral testing first—and when hormone testing actually makes sense.

🎧 Give it a listen, then tell me if it changes how you think about your symptoms.

🎉 And if you’ve been wanting answers, this is the perfect time.

For this month only, when you book an HTMA Results Session, you’ll receive your HTMA test FREE

If you’re exhausted, bloated, anxious, struggling with thyroid symptoms, or feel like your body just isn’t responding the way it should... this is where I would start.

07/24/2026

Stop trying to make summer magical... if it’s making you miserable. ☀️

If you’re exhausted from being the planner, the chauffeur, the snack maker, the entertainment committee, and trying to squeeze work into every spare minute... this episode is for you.

We’re talking about why summer can leave you feeling MORE stressed than rested—and the simple shifts that can help you protect your energy, support your nervous system, and actually enjoy the season.

🎧 Inside this episode:
✨ Why your kids don’t need a full-time cruise director
✨ How travel impacts your digestion (and what to do about it)
✨ The surprising power of letting your kids be bored
✨ How to stop rushing through summer just to get to the next thing

If you’ve been craving a summer that leaves you feeling refreshed instead of completely depleted, don’t miss this one.

🎙️ Listen now and send it to another mom who needs this reminder. 💛

07/24/2026

Had to hop on this trend 😂

But seriously, if you are repeatedly told “everything is normal” but you don’t FEEL normal, it’s time for a different approach.

This is what I am truly passionate about, because this was me! Doctor after doctor telling me everything is fine. But I felt awful and kept getting worse.

And then I tried something different and my whole life changed. My gut issues were GONE. My energy came back, my mood even got better! Joint pain, migraines, acne, eczema -> all gone.

My mission is to help women finally feel heard and get answers to their health issues.

And this month I have a few spots left for. Free HTMA functional lab test.

COMMENT “HTMA” and I’ll send you more info

07/21/2026

🚨 JULY ONLY: Get your HTMA test FREE when you book my HTMA Results Session. 🚨

Yep…you read that right.

If you’ve been struggling with bloating, constipation, fatigue, anxiety, hormone issues, or feeling like your body is working against you, this is your chance to stop guessing and finally uncover why.

Years ago, I couldn’t confidently say…

“Yep, I can eat that.”

Every meal came with anxiety.

Would I end up bloated?

Would I regret it an hour later?

Would I look six months pregnant by the end of the day?

I was so exhausted I could barely make it through the day.

I spent way too much time avoiding foods, trying supplements that promised everything, and wondering why nothing actually fixed the problem.

What I needed wasn’t another diet.

I needed answers.

That’s exactly why I’m so passionate about HTMA testing.

Your symptoms don’t happen randomly.

An HTMA gives us a deeper look at your body’s mineral balance, stress response, thyroid patterns, and overall body chemistry—all of which can play a huge role in how you feel every single day.

Instead of guessing, we get real data.

Then, during your 1:1 results session, I’ll connect the dots, explain what your results actually mean, and give you a personalized plan to start addressing the root causes—not just managing symptoms.

Because you deserve to enjoy meals without fear…

To have energy again…

And to finally understand what your body has been trying to tell you all along.

✨ For July only, your HTMA is FREE when you book your Results Session.

Comment HTMA below, and I’ll send you all the details before this special ends! 💛

07/21/2026

If you keep getting dismissed and told your digestive issues, fatigue, or mood are fine because your labs are “normal”…

RUN 🏃‍♂️🏃‍♀️🏃

While these symptoms are COMMON they are definitely not normal and should be be dismissed as normal

In my 1:1 work with clients, we dive deep into the WHY behind your symptoms.

No band aid approaches, just real answers and real results so you can go out to eat without feeling worried about feeling bloated or gassy after.

So you can feel confident and comfortable in your own body

So you can finally get through the day without feeling like you need to unbotton your pants.

This is exactly what we do at Mindfully Nourished Wellness.

Comment GUT and I’ll send you info on getting started

Hey, I’m Colleen. 👋Mom of 2 silly and sweet girls, married to the boy I carpooled with to school, and a beach loving Flo...
07/05/2026

Hey, I’m Colleen. 👋

Mom of 2 silly and sweet girls, married to the boy I carpooled with to school, and a beach loving Florida girl 🏝️

I’m a Functional Nutritional Therapy Practitioner and Licensed Clinical Social Worker... which means I help women connect the dots between their gut, hormones, minerals, and mental health.

Because I’ve been the woman who was told, “Your labs are normal.”

Meanwhile, I was bloated, exhausted, overwhelmed, and wondering why my body wasn’t getting the memo.

That experience changed everything.

Now I help women stop chasing symptoms like bloating, constipation, reflux, thinning hair, mood swings, fatigue, and cycle issues—and start uncovering WHY they’re happening in the first place.

No cookie-cutter protocols.
No guessing.
No Band-Aids.

Just personalized testing, root-cause answers, and a plan that actually makes sense for YOUR body.

If you’ve been told everything is “fine” but you know something isn’t right...

You’re in the right place. 🤍

Raise your hand if you’ve ever Googled...🔍 “Why am I bloated after everything I eat?”🔍 “Why is my hair falling out?”🔍 “B...
07/05/2026

Raise your hand if you’ve ever Googled...

🔍 “Why am I bloated after everything I eat?”
🔍 “Why is my hair falling out?”
🔍 “Best breakfast for gut health.”
🔍 “Why am I so tired all the time?”
🔍 “Why do my labs say I’m normal but I feel terrible?”
..at 2:00 AM because you’re tired of feeling uncomfortable in your own body. 🙋‍♀️

I’ve got you.

Whether you’re just starting your healing journey or you’re looking for answers that actually make sense, I’ve created free resources to help you stop guessing.

✨ A 20-minute consultation
🎙️ My podcast packed with practical education
🥣 A gut-friendly breakfast guide
📝 My Gut Quiz to help you connect the dots

Because getting answers shouldn’t require another late-night Google spiral.

Start with what’s free. Learn what’s possible. And when you’re ready, we’ll take the next step together. 🤍

✨ “Your labs are normal.”Okay... but why are you still bloated after every meal, constipated, watching your hair thin, r...
07/05/2026

✨ “Your labs are normal.”

Okay... but why are you still bloated after every meal, constipated, watching your hair thin, riding the emotional roller coaster every month, and running on empty?

If you’ve been told everything looks “fine” but you know you don’t feel fine... you don’t have to accept that and you’re definitely not out of options.

My job isn’t to cover up symptoms.

My job is to figure out why they’re happening in the first place.

Whether we start with an HTMA + Results Review, a Gut Strategy Session, or 1:1 coaching, every path leads to the same goal: real answers and a personalized plan.

Because healing doesn’t start with another random supplement from Tik Tok shop or what worked for a friend.

It starts by understanding what your body has been trying to tell you all along.

The hardest part isn’t choosing where to start.

It’s deciding you’re done settling for “normal” and finally living the life you’ve dreamed of - the one where you feel confident and comfortable in your body.

07/05/2026

There was a time when saying...

🙌“Yep, I can eat that.”
..felt impossible.

Not because I was picky.

Not because I was trying to eat “healthy.”

But because every meal came with a question mark.

❓ Will I end up bloated?

❓Will I feel miserable the rest of the day?

❓Will my stomach make me look six months pregnant?

❓Will I regret eating this?

If you’ve ever scanned a menu looking for the “safe” option...

Or skipped foods you actually wanted because you didn’t want to deal with the aftermath...

You know exactly what I’m talking about.

The hard part?

So many women think this is just part of getting older.

That bloating after every meal is “normal.”

It’s not.🙅🏼‍♀️

Your body is trying to tell you something.

The question is...are you listening?

That’s exactly why I love HTMA testing.

Instead of guessing, we get a better picture of what’s happening inside your body—how stress, mineral imbalances, thyroid patterns, and overall body chemistry may be contributing to the symptoms you’ve been struggling with.

Then, during our 1:1 session, we put all of the pieces together so you leave with answers and a personalized plan instead of another list of foods to avoid.

✨ And because I want more women to finally get answers, my 🚨July special 🚨is here.

For this month only, I’m offering my HTMA + Single Session package at a discounted price.

I honestly almost never discount these because they’re one of the most valuable ways to uncover WHY you’re feeling the way you do.

Imagine sitting down to dinner without wondering how you’ll feel afterward.

Imagine saying...

”YES, can eat that.” 🥳
..and actually meaning it.

Comment BLOAT and I’ll send you all the details.

“Your labs are normal.”🙄Okay... sure they are.But then why are you bloated every afternoon, watching your hair fall out,...
07/05/2026

“Your labs are normal.”🙄

Okay... sure they are.

But then why are you bloated every afternoon, watching your hair fall out, dragging yourself through the day, and feeling like a subpar version of yourself?

Maybe “normal” isn’t the whole story.

That’s exactly why I use HTMA. It uncovers the mineral imbalances and stress patterns that traditional bloodwork often overlooks.

Swipe through to see what your minerals could be trying to tell you. 👉

Comment ☀️HTMA ☀️and I’ll send you the details.

Address

Tampa, FL

Telephone

+18135532749

Website

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