Padgett Medical Center

04/24/2023

Want to keep your salad healthy?

Avoid these 7 things which can add tons of extra calories to your otherwise healthy meal.

Salads are considered the quintessential health food, but even salad can be unhealthy, depending on how it’s prepared. Here are 7 mistakes to avoid to ensure your salad is as healthy as it can be!

04/17/2023

Exercise can certainly help you healthily achieve your weight loss goals.

HIIT, weight training, yoga, Pilates, stretching, and more activities are great workouts to explore and see what you enjoy.

Learn more about these types of exercises in the article below.

Learn about the best workouts for healthy and sustainable weight loss, including high-intensity interval training (HIIT), weight training, yoga, Pilates, and more.

04/15/2023

Change starts with you. Remember, change isn't easy, but it's worth it. Let's remember why we started and why we cannot give up.