Yoga 4 Caregivers

06/04/2026

Play, joy, and love are biological necessities. 🧬

The emerging science of epigenetics shows that your environment, your emotions, and your relationships can switch genes on and off, regulating everything from inflammation to immune function to how fast you age.

Your nervous system was designed for love and belonging, and when you deprive it of that, everything downstream suffers — your hormones, your immunity, your brain, your longevity.

Think of joy, connection, and play as part of your health stack; just as essential as what you eat, how you move, and how you sleep.

So laugh more, love deeply, and stop treating joy like something you have to earn after all the “real” health stuff is done.

It IS the real health stuff.

05/07/2026

A growing body of research from UCLA Health suggests that Kundalini yoga may offer unique cognitive benefits to older women at risk of developing Alzheimer's

04/11/2026

Encourage activity through social time, simple routines and shared outings

03/15/2026

03/15/2026

Caring for someone with dementia brings challenges you never expected—from daily battles over showers and medications to urgent safety concerns like fi****ms in the home. We've just released two new fact sheets to help:

✔️ Resistance: Practical strategies for handling "no" to pills, bathing, exercise and more
✔️ Guns and Dementia: How to have the hard conversation and keep everyone safe

These aren't easy topics, but you don't have to face them alone. Family Caregiver Alliance’s resources are free and ready to help you today.

👉 Read them here: https://ow.ly/wAml50Yt0Jk

02/22/2026

Save this for when you need it most.

02/22/2026

It’s true, the world is full of difficulties, even the Buddha pointed this out—but when we cultivate a compassionate heart and bring our care to the world, the scales begin to tip in the direction of love. ❤️

02/15/2026

Mark your calendars and join us for a free webinar with our national partner the Divine Nine Consortium. Together, we will discuss
↔️ The difference between Alzheimer’s and dementia
🧠 Early signs and symptoms
🔬The latest in treatments, testing and research

Register at https://bit.ly/49V4nWc.

02/15/2026

They expected retirement filled with shared routines and long-imagined adventures—until illness upended everything.

In this candid conversation, three caregivers reflect on the grief, resentment, and resolve that come with reimagining a future without their partners, and their ongoing search for meaning and fulfillment.

Hosted by Deanne Poulos, join us on February 25 for this frank conversation about their quests for meaning and gratification.

➡️ Don't miss out! Register now: https://bit.ly/4qc2drn

This virtual event is sponsored in part by Acadia Pharmaceuticals Inc. and CopperPoint Insurance Company.

02/15/2026

WEBINAR | FEB. 18: Caring for someone with dementia can bring unexpected financial challenges. Join the Alzheimer’s and Dementia Care Program's Better Caregiving for All webinar on "Navigating Financial Challenges in Dementia Care."

Join us WEDNESDAY, February 18 at 4 p.m. ET to hear practical guidance, real-life experiences from caregivers, and tips for managing costs and planning ahead.

🔗 Register here: https://ow.ly/CeSF50Y9rIj