Anuri Health and Wellness

08/03/2026

7 Habits that quickly feed anxiety.....

08/01/2026

https://www.facebook.com/share/p/18y7jxMi41/?mibextid=wwXIfr

07/18/2026

Sharing today’s devotional on anxiety.

Peace Beyond Anxiety

All around the world, there are rumors of war, or genuine threats to safety and security. We experience high levels of conflict and change across various cultures, and in our personal lives. We wonder about our safety, the security of our children, and what the future might look like.

If we’re not careful, our thoughts can easily lead us into anxiety. We can be swept into the spiral of over-thinking and worry. But God tells us something different. He tells us to submit everything to Him in prayer. To submit something to God in prayer is to recognize that He is the creator and director of history, and He alone has the power to protect us and direct our lives.

If we’re careful to guard our thoughts and submit them to God, God says that He will give us His peace. The peace of God surpasses all of our understanding because it transcends our anxious and changing world.

Having God’s peace doesn’t mean that we won’t have times where we feel anxious. But even in the most anxious of times, we can rest in the assurance that God is with us, and He is more powerful than our anxiety. When we offer God our thoughts and circumstances, we allow Him to step in. We allow Him to transform the ways we think and act. We allow His peace to guard our hearts and minds.

The truth is, we don’t have the power to change our thoughts or circumstances—only God does. When we try to take control, we often worsen the spiral of anxiety and worry. But we don’t have to stay in that place. We can bring our concerns to God, and allow Him to give us His peace in return. Over time, we will discover that His peace has empowered us to think and act differently.

Every time you find yourself anxious, take a moment to pause and pray. Be honest with God and tell Him exactly how you’re feeling and thinking in that moment. Remember that God is always in control, and always present with you.

07/13/2026

No matter what you’re facing today, remember this truth: you were created by God on purpose and for a purpose. Your worth is not determined by your past, your pain, or your circumstances—it is found in the One who created you.

“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.” — Jeremiah 29:11

If this message encouraged you, ❤️ like, 💬 comment, 📌 save it for later, and 🔄 share it with someone who needs hope today.

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07/04/2026

From Anuri Health and Wellness
Happy Independence day!

05/31/2026

https://www.facebook.com/share/p/14cPdD9y6xY/

Five minutes of prayer may have measurable health benefits, a new study shows.

Researchers found that primary care patients who received a brief, one-on-one prayer reported greater reductions in pain and anxiety than those who listened to music.

03/18/2026

Some days won’t look productive, and that doesn’t mean they’re wasted.

Rest is not a setback.
Resetting is not failure.
Protecting your mental health is progress.

Give yourself permission to slow down without guilt.
Healing happens in the quiet moments too.

You’re still moving forward, even today.

Anuri Health & Wellness

03/17/2026

You don’t need clarity to start, you just need one small step.

Some seasons feel uncertain, overwhelming, or heavy… and that’s okay.
Progress isn’t about having it all figured out. It’s about continuing to show up, even in small ways.

At Anuri Health & Wellness, we support you through every step, even the ones that feel slow, messy, or unclear.
Keep going. You’re doing better than you think.

03/16/2026

03/16/2026

Happy Monday