The ADD Equestrian

The ADD Equestrian Tools for riders with attention, anxiety and learning disabilities to win in and out of the show ring.

Sports psychology and equestrian mental health from an experienced, competitive rider, loving horse mom and licensed psychologist.

06/17/2026

BEWARE OF THE DANGERS OF COMPARISON

Your progress doesn’t have to look like anyone else’s.

Every ride, every reset, every small moment where you choose to stay present instead of spiraling is part of becoming the rider you want to be.

Growth doesn’t always happen in the ribbon moments.
Sometimes it happens in the schooling ring.
Sometimes it happens between jumps.
Sometimes it happens when no one else can see how hard you’re working.

The real goal isn’t perfection.
It’s learning how to make your mind work with you, not against you.

Limited spots available. Book a complimentary 10-minute consult to see how ADD Equestrian can support you.

When the unexpected happens, it’s not about perfection, it’s about regrouping and getting back to what you know.If today...
06/14/2026

When the unexpected happens, it’s not about perfection, it’s about regrouping and getting back to what you know.
If today left you overwhelmed, frustrated, or stuck in your head, you don’t have to figure it out alone.

I’m currently taking a limited number of new riders, and every new client receives a free 10‑minute consultation to see if this space is the right fit.
Book your consult and let’s rebuild your confidence together. Limited spots available.

📸 Pic Credit: Paradise Dreams Graphics and Management

06/13/2026

Ready to elevate your riding and finally get the structure you’ve been missing? 🐴✨ At The ADD Equestrian, I help riders with a personalized plan whether you’re prepping for the show ring or building stronger fundamentals at home.

A limited number of spots are now open, and I’m offering a complimentary 10‑minute consultation to help you map out your next steps. If you’re serious about leveling up your riding, this is your moment to get the support and strategy you deserve.

06/12/2026

“Feeling anxious before you ride means you’re not confident.”

FICTION.
Feeling anxious doesn’t mean you’re not ready, it means your body cares.
You can feel butterflies, shaky hands, even nausea, and still be completely prepared to ride.

Your nervous system is doing its job: gearing up for something that matters.
Confidence isn’t the absence of anxiety, it’s knowing you can ride with it.

So next time those nerves show up, remind yourself:
You’ve done this before. You’re capable. You’re ready.
Ride with the anxiety, don’t let it derail you. 💪🐴
Schedule complimentary 10 min consultation today for help that’s truly for YOU.

If you’re ready to stop spiraling, understand what your brain is doing in the ring, and finally ride with clarity instea...
06/11/2026

If you’re ready to stop spiraling, understand what your brain is doing in the ring, and finally ride with clarity instead of chaos, this is where that work begins.

I help riders untangle the fear, pressure, perfectionism, and old wiring that show up when the jumps go up.
Not with quick hacks.
With real understanding.
With a plan your brain can actually use under pressure.

If you’re curious whether this kind of help is right for you, I offer a complimentary 10‑minute consult for new riders.
No pressure.
Just clarity.

Proceed with caution, you might actually start believing in yourself.

06/11/2026

“Feeling anxious before you ride means you’re not confident.”

Anxiety before you ride is one of those things riders don’t talk about, but almost everyone feels.
And the story we think it means?
That we’re not confident enough. Not brave enough. Not “there yet.”

But is that actually true?

Let’s break this one open together.
Fact or fiction, what’s your guess?
I’ll walk you through the real psychology behind this tomorrow.

06/10/2026

Your body doesn’t actually know the difference between nerves and excitement, it’s the story you tell yourself that decides the ride. ⚡️🐴
So before you walk into the ring, try this:

“This is excitement. I’m ready.”

That tiny shift can change your whole course.

If you want support that actually understands how your brain works in the saddle, I offer complimentary 10‑minute consults for new riders. Limited spots available, let’s get you riding with clarity and confidence. 🤍

06/09/2026

People dismiss breathing because it feels too simple.
But your nervous system is listening, every inhale and exhale tells your body whether you’re safe or under threat.
Make the exhale longer.
Pause.
That pause teaches your body it can handle discomfort without panic.
That’s not mindset, that’s physiology. 🧠💨

If you’re ready to learn how to regulate your nervous system in and out of the saddle, I offer complimentary 10‑minute consults for new clients.
Let’s rebuild your confidence in a way that feels doable, sustainable, and made for riders. 🐴✨

06/05/2026

Editing this reminded me why I built The ADD Equestrian.

If you’re tired, overwhelmed, scared, or running on 2% battery… you don’t have to push through alone.

This is the space for riders with busy brains who want support, strategy, and confidence that actually sticks.

✨ Want to ride with more focus and less chaos? My sessions are open. Limited spots available!

Some riders look calm… but inside, they’re spiraling.Some riders seem steady… but they’ve just learned how to regulate f...
06/04/2026

Some riders look calm… but inside, they’re spiraling.
Some riders seem steady… but they’ve just learned how to regulate faster.
And some riders appear naturally confident… but they’ve practiced the skill of calm over and over again.

The truth is this: For many people, calm isn’t a personality trait. It’s a trained skill.
A skill built through awareness.
A skill strengthened through recovery.
A skill practiced every time you choose breath over bracing, presence over panic, clarity over comparison.

If anxiety shows up for you in the saddle, you’re not “behind.”
You’re not “less than.”
You’re not the only one.

You’re a rider with a nervous system, and that means you can learn, train, and grow.

If you want support building a calmer, clearer ride from the inside out, I offer complimentary 10‑minute consults.
DM CALM or click the link in my bio.
Limited availability.

Address

11015 N Dale Mabry Highway
Tampa, FL
33618

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