Christian Counseling of Tampa

05/12/2026

This week, choose your mental health. 💚

Take a moment to slow down, breathe deeply, and check in with your mind. Mental health matters every single day—not just during Mental Health Awareness Month. Small steps like resting, setting boundaries, and showing yourself kindness can make a big difference.

You are worthy of care, peace, and support.

05/04/2026

💚 Your mind matters just as much as your body. This Mental Health Awareness Month, choose compassion, rest, healing, and open conversations. A small act of kindness—toward yourself or someone else—can make a big difference. 💚

04/05/2026

Happy Easter from all of us at CCT! ✝️🌸

Rejoicing in the hope and renewal of this special day. May the message of faith, love, and new life fill your heart with peace and joy.

Wishing you a blessed and meaningful Easter.

03/07/2026

For many couples, faith is a source of strength—but it can also become a pressure point when conflict is high. Christian counseling can integrate faith in a respectful, supportive way, helping you pursue honesty, repair, forgiveness, and healthy boundaries.

03/06/2026

What a first session looks like:
-Step 1: Getting the story
-Step 2: Clarifying goals
-Step 3: Understanding the cycle
-Step 4: Building a first tool

03/05/2026

Couples often reach out because of:

•Repeating arguments that never get resolved
•Trust injuries (including infidelity or secrecy)
•Feeling more like roommates than partners
•Parenting stress and constant logistics
•Differences in faith, family boundaries, or expectations
•Big transitions (moving, job changes, new baby)

03/04/2026

New Blog Post: Marriage Counseling in Tampa: What to Expect in your First Session, By: Hope Shenk.

"Most couples don’t come to counseling because they want to “talk about feelings.” They come because something important feels stuck—communication keeps breaking down, conflict escalates quickly, or the distance between you feels bigger than you know how to bridge."

Read more here!

Most couples don’t come to counseling because they want to “talk about feelings.” They come because something important feels stuck—communication keeps breaking down, conflict escalates quickly, or the distance between you feels bigger than you know how to bridge.

02/26/2026

Grounding skills are a great start—but if anxiety is showing up often, impacting sleep, or shrinking your life, it may be time for extra support. Whether you are navigating anxiety, depression, trauma, marriage stress, parenting challenges, or simply feeling stuck, you do not have to sort it all out alone. At Christian Counseling of South Tampa & North Tampa (CCT), we are here to walk alongside you, no matter what chapter you are stepping into next.

02/25/2026

1) The 60-second breathing reset
2) The 5-4-3-2-1 sensory scan
3) Name it to tame it
4) Press and release muscle reset
5) A short prayer to return to the moment

02/24/2026

Grounding is a set of practical skills that help you reconnect to the present moment. When anxiety rises, your nervous system can shift into fight-or-flight. Grounding gently signals safety to your body so you can regulate.