Ocana Medical Center

Ocana Medical Center OMC believes the gift of life is something special. That’s why we’ve taken every measure to create a practice that embraces you & your life’s journey.

It’s an approach to medical care that goes beyond treating ailments – to treating YOU instead.

Annual wellness visits are a key part of staying healthy as you age. They allow your doctor to catch potential issues ea...
08/27/2026

Annual wellness visits are a key part of staying healthy as you age. They allow your doctor to catch potential issues early, monitor any changes, and tailor your care to your specific needs.

From reviewing your medications and lab results to checking blood pressure and cholesterol, these visits provide a full picture of your health—and help you stay on track for the years ahead.

Schedule your wellness visit today - https://ocanamedicalcenter.com/

Lack of sleep can impact memory, mood, and overall health—especially as we age. Seniors should aim for 7–9 hours of rest...
08/18/2026

Lack of sleep can impact memory, mood, and overall health—especially as we age. Seniors should aim for 7–9 hours of restful sleep each night. Try these tips for better sleep:

🕰️ Stick to a consistent sleep schedule
📵 Avoid screens before bed
☕ Limit caffeine in the evening
🛏️ Create a calm, comfortable sleep environment

Prioritize rest—it’s one of the simplest ways to support healthy aging.

Routine blood work is an important part of staying healthy as you get older. Tests like a Basic Metabolic Panel (BMP) or...
08/13/2026

Routine blood work is an important part of staying healthy as you get older. Tests like a Basic Metabolic Panel (BMP) or Complete Blood Count (CBC) can check your blood sugar, cholesterol, vitamin levels, and how well your kidneys and liver are working.

These tests help catch health issues early—before they become bigger problems.

Stay on top of your health—schedule your lab test today at https://ocanamedicalcenter.com/.

Joint pain can become more common as we age, making it harder to stay active and enjoy daily life. But a few simple habi...
08/11/2026

Joint pain can become more common as we age, making it harder to stay active and enjoy daily life. But a few simple habits can go a long way in protecting your joint health.

Incorporate gentle movement into your routine, choose foods that support bone and joint strength, stay hydrated, and don’t hesitate to talk with your doctor about ways to manage discomfort.

Small changes today can lead to better mobility tomorrow.

08/06/2026

Your daily choices matter.

A short walk, a balanced meal, checking your blood pressure — it all adds up.

We’re here to support you with personalized care that fits your life.

08/04/2026

There’s more to staying healthy than just your annual check-up.

Preventive screenings, chronic condition management, and lifestyle changes all play a role in keeping you well.
Let’s talk about what really makes a difference in your long-term health.

As we get older, the risk of heart disease naturally increases—but the good news is, there’s a lot you can do to protect...
07/30/2026

As we get older, the risk of heart disease naturally increases—but the good news is, there’s a lot you can do to protect your heart.

Eating a balanced diet, staying active, managing your blood pressure and cholesterol, and staying hydrated are all simple steps that go a long way in supporting heart health.

Prioritize your heart—schedule your check-up at https://ocanamedicalcenter.com/ today.

07/28/2026

As we age, getting a good night’s sleep can become more challenging—but quality rest is just as important as ever. It helps boost energy, improve memory, and support your heart and immune system.

To sleep better, try sticking to a regular bedtime, avoid screens before bed, and keep your bedroom cool and quiet.

Prioritize rest—it’s one of the simplest ways to support healthy aging.

Address

6553 Gunn Highway
Tampa, FL
33625

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+18139688314

Website

Alerts

Be the first to know and let us send you an email when Ocana Medical Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ocana Medical Center:

Shortcuts

Share

Category