Shake It Off Weight Loss and Wellness Centers

Shake It Off Weight Loss and Wellness Centers Medical Weight Loss & Metabolic Coaching.

Helping you lose fat, balance metabolism, and improve health through GLP-1 support, nutrition coaching, and red light therapy. At Shake It Off Weight Loss and Wellness Centers we believe in teaching how to maintain a healthy lifestyle through diet, exercise, and motivation!

Calling all pickle lovers! 🥒 Try out Lisa’s latest lunch: an Ideal Protein bread pickle sandwich with spicy mustard for ...
08/06/2026

Calling all pickle lovers! 🥒

Try out Lisa’s latest lunch: an Ideal Protein bread pickle sandwich with spicy mustard for the win! It’s crunchy, tangy, satisfying, and proof that staying on plan doesn’t have to be boring.

Who’s giving this one a try?

"Summer body" is exhausting.Your body in summer is the same one that carries your groceries, hugs your kids, and gets yo...
07/30/2026

"Summer body" is exhausting.

Your body in summer is the same one that carries your groceries, hugs your kids, and gets you through the day. It doesn't owe anyone a performance.

If you want to feel different this summer, do it for the energy. The sleep. The version of you that's just easier to be.

Save this or send it to someone who's been "starting Monday" for three months. 🤍

"You don't have to be motivated. You have to be willing."Motivation is weather. It comes and goes. Willingness is showin...
07/29/2026

"You don't have to be motivated. You have to be willing."

Motivation is weather. It comes and goes. Willingness is showing up to the check-in anyway. Sending the text. Eating the meal you don't feel like eating.

The clients who succeed aren't the most motivated. They're the most willing.

What's been keeping you stuck? I read every comment. 👇

Teachers & School Administrators - we’ve got your back!The school year is almost here, and there’s no better time to pri...
07/25/2026

Teachers & School Administrators - we’ve got your back!

The school year is almost here, and there’s no better time to prioritize your health, energy, and confidence.

✨ July 27 – August 8 ✨
• 10% OFF all products and services for teachers and school administrators.
• Returning to the program? Restart your journey and enjoy 15% OFF your reboot.

Because when you feel your best, you can give your best. ❤️

Stop by the clinic or give us a call to get started!

🎗️ Take a proactive step for your health.HerScan is bringing breast ultrasound screenings to our Shake It Off Brandon cl...
07/24/2026

🎗️ Take a proactive step for your health.

HerScan is bringing breast ultrasound screenings to our Shake It Off Brandon clinic next week. This quick, non-invasive screening can help detect abnormalities that may not always be felt during a self-exam.

📅 Date: Thursday, July 30th, 2026
📍 Location: Shake It Off – Brandon Clinic
👉 Appointments are limited and will fill quickly. Reserve your screening today and prioritize your peace of mind. https://herscan.com/registration

Share this with a friend, sister, or loved one who should get checked too. Early detection is everything!

Calorie counting treats every calorie the same, asks you to outrun hunger with discipline, and doesn't care whether you'...
07/24/2026

Calorie counting treats every calorie the same, asks you to outrun hunger with discipline, and doesn't care whether you're losing fat or muscle.

The Ideal Protein Protocol preserves muscle, works with your hormones, and phases you back to real food so you don't undo what you built.

Calorie counting can work. "Lost it and gained back more" is just the most common ending.

Different problem. Different math. Different result. Questions? Drop them below. 👇

Nobody warned you about this part of perimenopause.The weight that won't move. The belly that arrived overnight. The 3pm...
07/23/2026

Nobody warned you about this part of perimenopause.

The weight that won't move. The belly that arrived overnight. The 3pm crash. The sleep that broke. Clothes fitting different even when the scale barely moved.

You're not imagining it. Your hormones rewrote the rules and nobody gave you the new playbook.

You deserve better than "eat less, move more." Save this for a friend who needs to hear it. 🤍

Days 1–2: Your body wants its carbs back. Cravings spike. Normal.Day 3: The food noise quiets.Days 4–5: You stop thinkin...
07/22/2026

Days 1–2: Your body wants its carbs back. Cravings spike. Normal.

Day 3: The food noise quiets.

Days 4–5: You stop thinking about your next meal every 30 minutes.

End of week one: You're just not that hungry anymore.

That's not willpower. That's biochemistry working for you.

Want to know what week one looks like? DM me. 👇

07/22/2026

This is our why. 🤍

It’s never just about losing weight. It’s about gaining confidence, feeling supported, and creating a lifestyle that lasts.

Watching our clients become the happiest, healthiest version of themselves is why we do what we do!

Eating less isn't the answer. Eating differently is.Cut too low and your body doesn't burn fat. It panics and slows ever...
07/21/2026

Eating less isn't the answer. Eating differently is.

Cut too low and your body doesn't burn fat. It panics and slows everything down. Then you "fail" and blame yourself.

You didn't fail. The strategy did.

What's the lowest you've taken your calories trying to force it? 👇

Address

3314 Henderson Boulevard, Ste 101
Tampa, FL
33609

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 6pm
Friday 10am - 3pm

Telephone

+18136011949

Website

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