09/15/2026
🧄 The Health Benefits of Garlic
Garlic has been used for centuries as both a food and a traditional remedy—and modern research suggests this kitchen staple may offer some impressive health benefits.
Dr. Deryk Harting, D.C., of Chambers Medical Group shares why garlic can be a smart addition to a balanced diet. Garlic contains allicin, a compound formed when fresh garlic is chopped or crushed. Allicin and other sulfur-containing compounds have been studied for their antioxidant and antimicrobial properties.
Research suggests garlic may help support:
• Heart health by modestly supporting healthy blood pressure and cholesterol levels
• Immune function and the body’s natural defenses
• Healthy inflammatory response
• Antioxidant protection against oxidative stress
• Overall cardiovascular health
Here’s a simple tip: chop or crush fresh garlic and allow it to sit for about 10 minutes before cooking. This can help maximize allicin formation. Adding one or two cloves to vegetables, soups, sauces, grains or other savory dishes is an easy way to include more garlic in your everyday diet.
Garlic can be a healthy addition to your diet, but it is not a substitute for medical care or prescribed treatment. Concentrated garlic supplements may interact with certain medications or increase bleeding risk, so speak with a healthcare professional before using supplements.
Small nutritional choices can be part of a healthier lifestyle.
— Deryk Harting, D.C., Chambers Medical Group
