Cooper Sports Performance & Rehab

Cooper Sports Performance & Rehab Our goal is to deliver the latest and most effective training methods to all athletes who are motiva Our primary objective is to develop the complete athlete.

This goal is achieved primarily through our training programs. The programs are designed to take each athlete to there own optimal level of performance. We use the latest and most innovative scientific training methods available anywhere! These programs are the best and most effective way to increase your speed and athletic performance.

06/14/2026

🚨 Strong hamstrings = happy knees. Simple as that.

👇 Comment “Cooper” for more information about our training and injury prevention programs.

Back from knee surgery and putting in the work 💪

This exercise is designed to rebuild hamstring strength during the return-to-play process. Why does that matter? Because stronger hamstrings help protect the knee from unnecessary stress when running, sprinting, stopping, and cutting.

The goal isn’t just getting back on the field. The goal is coming back stronger, moving better, and feeling more confident every time you change direction. 🔥

Rehab is not about shortcuts.
It’s about stacking small wins every day until your body is ready to perform again. ✅

Save this post for your next training session and tag a teammate who needs to hear this! 👊

06/12/2026

Here’s why chest press exercises matter. 👀

👇 Comment “Cooper” for more information about our training and injury prevention programs.

Most athletes think chest press is just about building muscle. Wrong. 😏

A properly executed chest press helps strengthen the chest, shoulders, and triceps while teaching your upper body to absorb and produce force efficiently. That means better stability when cutting, dodging, sprinting, making contact, or firing a shot.

💪 Builds shoulder stability
⚡ Improves upper body power production
🛡️ Helps protect against common shoulder and upper body injuries
🏃 Enhances overall athletic movement and performance
🔥 Creates a stronger foundation for sport-specific skills

The strongest athletes aren’t just powerful. They’re durable. Train for both.

Tag a teammate who skips upper body day. 😂👇

06/11/2026

Atketic Performance Re-Imagined and Re-Designed to boost Speed, Agility, Explossive Power and Endurance.
Call today to find out why our athletes are dominating the field!

06/10/2026

🚨 Want more explosion in your first step, dodge, sprint, or change of direction?

👇 Comment “Cooper” for more information about our training and injury prevention programs.

The Bulgarian Split Squat is one of the best exercises for building game-changing power because sports happen one leg at a time. 🏃💨

🔥 It helps develop:
✅ Single-leg strength
✅ Explosive force production
✅ Balance and body control
✅ Deceleration mechanics
✅ Injury resilience through stronger hips, glutes, and legs

The athletes who move the fastest are not always the strongest in the weight room. They’re the athletes who can apply force efficiently and control their body in motion.

If you’re looking to become more explosive, more agile, and more confident when you compete, this movement deserves a spot in your training plan. 💪⚡

Save this for your next leg day and send it to a teammate who needs more pop in their game.

06/08/2026

⚡ Want to get faster? It starts from the ground up.

Comment “Cooper” for more information about our training and injury prevention programs. 👇

Building quickness and straight line speed starts with foot quickness, knee drive, and body posture. 🏃💨

A lot of athletes want faster times, but they skip the details that actually create speed. The fastest athletes learn how to:
✅ Move their feet efficiently
✅ Drive their knees with purpose
✅ Maintain strong body posture
✅ Transfer force into the ground

Speed isn’t just about working harder. It’s about moving better.

Master the fundamentals and watch your acceleration, agility, and confidence take off. 🚀

Tag a teammate who needs to level up their speed game and save this for your next training session. 🔥

06/04/2026

Check out our Youth Program!
- Improve Groud Contat Time
- Improve Athletic change of direction
- Learn exercises to prevent injury

We helpyoung athletes from all sports get faster so they can reach the next level.

06/04/2026

🚨 Want to get faster and more explosive? Stop skipping the muscles that actually make it happen.

👇 Comment “Cooper” for more information about our training and injury prevention programs.

Everyone wants the highlight-reel speed and power, but very few athletes build the foundation first.

💥 Strong glutes help you produce force.
💥 Strong hamstrings help you accelerate, decelerate, and change direction.
💥 Together, they are some of the biggest engines behind speed, explosiveness, and injury prevention.

If you’re only focused on flashy drills and not building the muscles that drive performance, you’re leaving speed on the table.

The fastest athletes aren’t just working harder. They’re building stronger movement foundations that allow them to move efficiently and explosively.

🏃‍♂️ Speed isn’t just trained.
🏋️‍♀️ It’s built.

Save this post for your next training session and send it to a teammate who needs to stop skipping lower body strength work. 👊

06/03/2026

🚨 Your competition could be sitting in the locker right next to you.

👇 Comment “Cooper” for more information about our training and injury prevention programs.

The athletes who separate themselves aren’t always the biggest, fastest, or strongest.

They’re the ones who show up consistently.
They’re the ones who attack every rep with purpose.
They’re the ones who understand that strength, agility, and movement are skills that must be trained.

💥 Every workout is an opportunity to create distance between you and everyone chasing the same goals.

While others are going through the motions, our athletes are building explosive power, sharper movement, better body control, and resilience that carries over to competition.

🏆 Separation isn’t created on game day.
🏆 It’s created when nobody is watching.
🏆 It’s created through the work you put in every week.

The question is simple:

Are you creating separation… or letting the competition catch up?

🔥 Tag a teammate who needs to hear this.
💾 Save this for motivation before your next training session.

06/01/2026

The right preperation is cruicial for having a great season!
Come on in today and see what Cooper Sports Performance can do for your Power, Speed, Agility and Mental toughness.

05/31/2026

Taylor Lapointe combines her talent and grit with Cooper Sports Performance custom programs.

Address

4116 Gunn Highway
Tampa, FL
33618

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10:30am - 1pm
Sunday 10:30am - 1pm

Telephone

+18133625432

Website

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