Association of Health Coaching and Advocates, LLC

Association of Health Coaching and Advocates, LLC We provide services and education for Health Coaching and support with Health Advocacy to help people

Feeling tired, pale, or short of breath? Low hemoglobin could be the cause. Discover iron-rich foods, B12 and folate tip...
07/20/2026

Feeling tired, pale, or short of breath? Low hemoglobin could be the cause. Discover iron-rich foods, B12 and folate tips, and simple meal ideas to naturally support healthy red blood cells. Read the full guide for practical tweaks you can make today: https://wix.to/P45rIiJ

By C Leonard, MBA, CHC, CBTLow energy, pale skin, shortness of breath, dizziness, and feeling unusually cold can all have many causes, but low hemoglobin is one reason people often overlook until a blood test shows it. Hemoglobin is the protein in red blood cells that carries oxygen through the body...

Think cholesterol is only about heart disease? Think again. Discover how cholesterol supports neuron communication, myel...
07/17/2026

Think cholesterol is only about heart disease? Think again. Discover how cholesterol supports neuron communication, myelin formation, and overall brain health in our latest blog post by C. Leonard. Read more: https://wix.to/tVKNoyK

by C. Leonard, MBA, CHC, CBT, CHHPCholesterol often gets a bad reputation, mostly linked to heart disease and statin drugs. Yet, this molecule plays a vital role in brain health and cognitive function. The brain contains about 20% of the body's total cholesterol, despite making up only 2% of body we...

Discover how the 40Hz frequency could support brain health and offer new hope in Alzheimer’s care. Read Cassandra Leonar...
07/17/2026

Discover how the 40Hz frequency could support brain health and offer new hope in Alzheimer’s care. Read Cassandra Leonard’s concise, research-backed breakdown of gamma waves, sound therapy, and holistic approaches to cognitive resilience. Dive in: https://wix.to/U1O1ZCV

by C. Leonard, MBA, CHC, CBT, CHHPIntroduction The quest for effective treatments and preventive measures for Alzheimer's disease has led researchers to explore various innovative approaches. One intriguing area of study focuses on the potential benefits of specific sound frequencies, particularly t...

Curious about how sound and vibration can support healing and wellbeing? Discover the science, myths, and practical tips...
07/17/2026

Curious about how sound and vibration can support healing and wellbeing? Discover the science, myths, and practical tips in our new blog: Unveiling the Secrets of Healing Frequencies and Their Impact on Wellbeing. Read it now: https://wix.to/Lb5vG3C

Explore how tuning forks, sound therapy, and everyday vibrations may influence your body and mood. Share with someone who loves holistic wellness!

By C. Leonard, MBA, CHC, CBT, CHHPHealing frequencies have gained attention as a natural way to support the body's recovery and overall wellbeing. Many people are curious about how sound and vibration might influence health, yet the topic remains surrounded by mystery and mixed information. This pos...

Have you heard about MOUNJARO? It's the latest trend in weight loss but there is a natural alternative to harsh pharmac...
12/31/2025

Have you heard about MOUNJARO? It's the latest trend in weight loss but there is a natural alternative to harsh pharmaceutical drugs. Join the movement towards a healthier lifestyle that is both effective and affordable! Read more at https://wix.to/bJXy3ja

AVOID BIG PHARMA DRUGS AND USE NATURE INSTEADby C. LeonardThroughout my extensive experience in healthcare, I've witnessed numerous changes, many of which have been detrimental, particularly since 2020. However, these issues began in the mid-90s. It infuriates me to see society being misled by so-ca...

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