07/28/2026
The Science of Rest is Real. Yoga Nidra or “yogic sleep” is approved by the VA as one treatment for PTSD - showing how powerful intentional guided rest can be. Come learn the history, philosophy, skills, and script development needed to provide this deeply restful experience to your community.
Who is my teacher? Join Mary Waugh a 500hr teacher, Instructor in our 300hr training, writer, and Yoga Nidra teacher who is excited to share her wisdom and expand our Yoga Nidra community.
August 14th - 16th | 1:30-7:30pm
✅ Sign up on our workshops page at the link in our bio!