Therapywithkeisha

Therapywithkeisha I now bring healing to my community one therapy session at a time.

Over the past 20 years, I've had the honor of serving vulnerable people whose voices are often unheard as a case manager, sex-trafficking advocate and nonprofit leader.

There’s something about sitting still, even for a little while, that invites you to feel.Feel the joy.Feel the fatigue.F...
06/14/2026

There’s something about sitting still, even for a little while, that invites you to feel.

Feel the joy.
Feel the fatigue.
Feel the grief.

Today, I’m feeling all of it.

The changes I didn’t ask for.
The hopes I’ve been praying for.

The ways life has stretched and surprised me.

I feel the shifts in my body as I’ve released 42 pounds.

I feel the shifts in my friendships.

I feel the ways I’m learning to be more honest with myself… more honest about what hurts, what matters, and what I need.

And maybe that’s what healing feels like sometimes.

Not becoming someone new.

Not fixing every broken thing.

Just feeling your life long enough to recognize yourself again.

Maybe healing and growth are really about coming home to yourself.
Again and again.

Training for the Women for Women 24 Hour Relay with World Vision is teaching me that grace is not something I give mysel...
06/09/2026

Training for the Women for Women 24 Hour Relay with World Vision is teaching me that grace is not something I give myself after I’ve done everything right.

It’s something I need while I’m still building.
While I’m still learning.
While I’m still showing up imperfectly.

These are a few things I’m forgiving myself for as I train.

Because I do not want to reach a meaningful goal by being cruel to myself on the way there.

Grace belongs to the whole journey.

06/06/2026

Training day: 5 miles with Ryan, Riverwalk views, and an unexpected side quest for Michelin-guided donuts. I’m learning that saying yes to something meaningful doesn’t mean every step has to be heavy.

Sometimes purpose and joy get to walk together too.

06/05/2026

I’m training for the Women for Women 24 Hour Relay with Team World Vision, and this yes is about more than a race. It’s about women and girls. It’s about clean water, dignity, and opportunity. It’s about trusting God with my steps.

If you’d like to support me, I’d love your prayers, your donations, or your best race tips as I get ready.

Link in bio and here: https://www.teamworldvision.org/participants/keisha

04/30/2026

Sometimes the sun is shining, the cookouts are happening, the trips are planned, the music is playing… and your heart is still somewhere tender.

Grief does not always wait for quiet seasons.
Sometimes it shows up in the middle of summer.
At the beach.
At the barbecue.
In the empty chair.
In the memory.
In the body you are still learning to live in.
In the joy that feels beautiful and painful at the same time.

You are allowed to feel the warmth and still miss what’s gone.

Y’all want to talk about summer grief?

Had thoughts to share before Sunday ends. Praying it meets whoever needs it. 🖤
04/06/2026

Had thoughts to share before Sunday ends. Praying it meets whoever needs it. 🖤

There are some spaces you don’t just attend…you exhale in them. 🤎I’m so honored to be speaking and helping lead Mahogany...
04/01/2026

There are some spaces you don’t just attend…
you exhale in them. 🤎

I’m so honored to be speaking and helping lead Mahogany Table’s A Gathering of the Onlys 2026… a beautiful gathering created for Black women professionals who have been carrying so much for so long.

This year’s theme, Free to Flourish, feels especially sacred.
Because so many of us know how to survive, push through, lead, perform, and keep showing up.
But flourishing?
Flourishing on our own terms?
That’s holy work too.

This gathering is for the woman who is tired of carrying it all alone.
The woman who longs for a room where she can breathe deeper, be fully seen, reconnect with herself, and be surrounded by women who get it.

I’ll be there, and I would truly love to see some of y’all in the room.
April 25, 2026 | Orlando, FL
Come grab your seat at and join us at the table.

03/26/2026

Some moments don’t make you jealous. They make you aware.
Aware of what still feels tender.
Aware of what you’re still waiting on.
Aware of the ache you’ve been trying to outgrow.

Sometimes seeing someone else win does not bring out bitterness.
It brings you face to face with your own longing and grief.

That moment does not mean something is wrong with you.
It may just mean something in you still needs care.

You can celebrate them and still check in with yourself.
You can mean your support and still be honest about what got stirred up.

That kind of honesty matters too.

03/19/2026

Nobody talks enough about the grief of not being where you thought you’d be by now.

Not married yet.
Not healed yet.
Not where you thought you’d be financially.
Not as far along as you imagined.
Not living the life you promised yourself you’d have by this age.

And because nobody died, you tell yourself it does not count.
You call it overthinking.
You call it jealousy.
You call it failure.

But sometimes it is not failure.
Sometimes it is grief.

Grief for the timeline.
Grief for the dream.
Grief for the version of you that thought life would look different by now.

If this hits something tender in you, you are not weak.
You may just be grieving a life you have not lived.

03/18/2026

Today’s Grievy Walk soundtrack is a song I wrote called “Bury the Map.” (I’m my biggest fan!! lol)

This one is for anybody grieving the life they thought they’d have by now.
The timeline. The plan. The version of you that thought it would all look different.

Sometimes grief isn’t about losing a person. Sometimes it’s about losing the map and the direction you were going.

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The Counseling And Wellness Boutique, 1503 S US Highway 301, Suite E16
Tampa, FL
33619

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