Tampa Yoga Therapy

07/07/2026

Yoga is Ancient

The ancient practice of yoga has developed over thousands of years by people with bodies just like YOURS! Those ancient people figured out that moving your arms and legs could have a profound effect on how you feel. And with brains just like YOURS, they realized the breath was the key to the doorway of the mind. The only difference between you and ancient people is TIME....

The ancient practice of yoga has developed over thousands of years by people with bodies just like YOURS! Those ancient people figured out that moving your arms and legs could have a profound effec…

03/16/2026

May you be peaceful. May you enjoy YOGA! - https://mailchi.mp/tampayogatherapy/yoga-classes-this-week-5810049

02/15/2026

Yoga is the stilling of the mind. - https://mailchi.mp/tampayogatherapy/yoga-classes-this-week-5809235

02/09/2026

Prepare for your spring by practicing the TREE posture. Stand on one leg. Relax. Breathe. Focus. - https://mailchi.mp/tampayogatherapy/yoga-classes-this-week-5809079

02/02/2026

Yoga has a sister. Her name is Ayurveda. - https://mailchi.mp/5cd9e57f2d54/yoga-classes-this-week-5808903 Winter is a good time to oil the dry heated skin to soothe the nervous system, nourish the skin, and warm the whole body.

01/26/2026

Plan to come to YOGA class this week - https://mailchi.mp/bfe617bb5517/yoga-classes-this-week-5808736

01/19/2026

YOGA inside and outside! Come to yoga class! - https://mailchi.mp/67773198ac86/yoga-classes-this-week-5808573

01/04/2026

NEW YEAR - NEW DAY - https://mailchi.mp/48bd0ca033d9/yoga-classes-this-week-5808166
Get in touch with who you are vs who you THINK you are. Yoga helps with that!