Ms. Putnam- Certified Wellness, Mental Health and Freedom from Stress Coach

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Ms. Putnam- Certified Wellness, Mental Health and Freedom from Stress Coach

Certified Wellness Coach
Holistic Mental Health Prof 25+
Freedom From Stress Course
🫶 WeHelp Group 🫶

09/18/2026

IMAGINE BEING PUSHED INTO A POOL FOR YOUR “OWN GOOD.”

Sometimes toxic behavior doesn’t look like an obvious attack. It can come disguised as “I’m only saying this for your own good.”

If someone constantly makes you doubt yourself, dismisses your ideas, or leaves you feeling terrible about yourself, pay attention.

Real support can challenge you without making you feel small. 🤍

Trust how you feel. Notice the pattern. Protect your peace. ✨

DM RESET and Share this with someone who needs to hear it.

(toxic personality, constructive criticism, emotional manipulation, negative people, healthy boundaries, fyp, explorepage)

09/17/2026

Sometimes the problem you keep trying to fix isn’t the real problem. 🤍

You may be focusing on the relationship, your confidence, your motivation, or your stress… while something deeper is feeding the same cycle.

Instead of only asking, “How do I fix this?” try asking:

“What’s really underneath this?”
“Where is the source?”

Awareness can change where you begin… and when you find the right place to begin, change can become a whole lot easier. ✨

Ready to discover what may really be holding you back?

💬 DM me “RESET” and let’s start creating your next chapter.

(hidden stress, self awareness, finding clarity, getting unstuck, Reset and Rise)

09/16/2026

Sometimes, more opinions don’t create more clarity. They create more noise.

I learned this during a difficult season when I kept searching for the next opinion, the next explanation, the next answer.

Meanwhile, my mind was working overtime… worrying, researching, replaying, and giving the problem a full-time job in my head.

Sometimes, the answer isn’t adding more voices.

It’s creating enough space and quiet to finally see clearly.

When you stop spinning around the problem, you can get centered enough to actually confront it and start moving forward.

That shift changed everything for me. And the tools I learned through that experience are tools I now use to help others get unstuck and create their next chapter.

Ready for your Reset & Rise?
Comment RISE or DM me. ✨

(reset and rise, getting unstuck, mental wellness, emotional wellness, finding clarity, overthinking, too many opinions, inner peace, personal growth, life transformation, Miriam Putnam)

09/16/2026

A reminder you might need today. 🤍

Stop focusing on how far you still have to go… and take a moment to appreciate how far you’ve already come.

You’re making more progress than you realize. ✨

(personal growth, self worth, positive mindset, life motivation, inner growth, mindset)

09/15/2026

Your truth doesn’t need everyone else’s approval. 🤍

You’re allowed to have your own viewpoint, trust your experience, and speak your truth without constantly second-guessing yourself.

Don’t suppress yourself just to make someone else comfortable.
Don’t invalidate yourself because someone disagrees.

Know yourself. Trust yourself. Stand in your truth. ✨

Save this reminder for when you need to trust your own voice.

(trusting yourself, personal truth, self confidence, emotional wellbeing, inner peace, mindset, explorepage, fyp)

09/14/2026

In this podcast, I opened up about my journey through the mental health world and what led me to question the way we approach wellbeing. 🤍

We talked about:
• My personal experience with the mental health system
• Why I started questioning conventional approaches
• The importance of looking deeper than symptoms
• Why I believe we need to take greater responsibility for our wellbeing

🎙️ The Healthy Living Podcast with Joe Grumbine

What are your thoughts? ✨

(mental health, holistic wellness, emotional wellbeing, stress relief, self awareness, podcast)

09/14/2026

A reminder: 🤍

You still have new places to go, people to meet, memories to make, and versions of yourself to discover. ✨

There’s so much more life waiting for you. Don’t stop believing in what’s ahead.

Save this for the days you need a little hope. 🌿

(new beginnings, life journey, hope, personal growth, self discovery)

09/14/2026

Not All Snakes Have Fangs 🐍 Toxic People to Watch Out For

Sometimes the real “snake” isn’t the one you see… it’s the person who constantly puts you down, invalidates you, and makes you feel smaller.

Protect your peace. Know your worth. And be mindful of the people you allow close to you. 🤍

🐍 Share this with someone who needs to hear it.

(toxic relationships, negative people, emotional boundaries, self worth, mental wellness, toxicity, fyp, explorepage)

09/12/2026

Sometimes the best way forward isn’t to think harder… it’s to MOVE. 🤍

Move your body.
Shift the energy.
Clear your mind.
Reconnect with yourself. ✨

When life feels heavy, don’t stay stuck in the loop.

MOVE.

(movement, stress relief, body health, mind wellness, emotional wellbeing, explorepage, storytelling, gym, body, workout, selflove)

Address

4532 W. Kennedy Boulevard
Tampa, FL
33609

Website

http://Www.miriamputnam.org/, https://freedomfromstresscourse.com/

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