DurtieFood

DurtieFood Certified Nutrition Coach

✨Official Client/Trainer Check-In: ✨(See previous post for context)Here are my full stats/results in the picture above. ...
04/07/2021

✨Official Client/Trainer Check-In: ✨
(See previous post for context)
Here are my full stats/results in the picture above. 👆🏾
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The REVAMPED ™️ Fitness Program, is available now!
💪🏾🏋🏾‍♀️🏃🏾‍♀️🤸🏾‍♀️
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⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
I am accepting very LIMITED in-person clients who can train in the South Tampa area & online clients EVERYWHERE for my ™️ Fitness Program.
If you want to secure your spot or want more info, please click the link in my bio or DM me for more details‼️


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04/06/2021

✨Official Client/Trainer Check-In: ✨
FOCUS: MUSCLE GAIN
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◾️Scale Weight: ⚖️
132.2lbs ➡️ 146.4lbs... ⬆️14.2lbs
◾️ Muscle Mass: 💪🏾
102lbs ➡️ 109.8lbs... ⬆️7.8lbs
◾️Basal Metabolic Rate: 🍎
1434kcal ➡️ 1514kcal... ⬆️80kcal
“I am VERY PROUD of my results, especially considering that I have a hard time eating enough throughout the day (yes, trainers have struggles, too, which is why we ALL need to stay accountable😭).” - , CEO and Licensed ™️ Master Nutrition Coach
These results were accomplished with:
🚫NO DRUGS
🚫NO DETOX/FIT TEAS
🚫NO SURGERIES
✅ SIMPLY HARD WORK, CONSISTENCY, ALL-NATURAL CLEAN NUTRITION AND GOD! 🙌🏾
As a Nutrition Coach, I don’t judge how others get there, but I want to make it clear to any future clients that it CAN be done, no matter what your genetics look like or what you’ve experienced in the past. Believe in yourself and then get to work. 💯💪🏾
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Online ™️ Nutrition Coaching is available now!
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⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️
We are accepting online clients EVERYWHERE for ™️ Nutrition Coaching.
If you want to secure your spot or want more info, please DM us for more details‼️

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🍌 WORKOUT PRE-MEAL🍫:CHOOSING THE RIGHT PRE-WORKOUT:Fueling your body with the right nutrients prior to exercise will giv...
12/15/2020

🍌 WORKOUT PRE-MEAL🍫:
CHOOSING THE RIGHT PRE-WORKOUT:
Fueling your body with the right nutrients prior to exercise will give you the energy and strength you need to perform better. Each macronutrient has a specific role before a workout. However, the ratio in which you need to consume them varies by the individual and type of exercise.
CARBS: Your muscles use the glucose from carbs for fuel.
PROTEIN: Eating protein (alone or with carbs) prior to exercise has been shown to increase muscle protein synthesis.
FAT: While glycogen is used for short- and high-intensity bouts of exercise, fat is the source of fuel for longer and moderate-to-low-intensity exercise.
TIMING:
It’s recommended to consume a COMPLETE meal 2–3 hours before your workout. For meals eaten closer to your workout, choose simpler carbs and some protein. I usually eat my full lunch 2-3 hours before I workout and then consume my pre-meal (pictured) about an hour before I workout.
GOOD PRE-MEAL EXAMPLES TO TRY IF YOU’RE AN HOUR OR LESS OUT:
▪️Greek yogurt and fruit
▪️Nutrition bar with protein and wholesome ingredients
▪️A piece of fruit, such as a banana, orange or apple
WHAT I EAT (PICTURED):
Unsweetened organic Greek yogurt with chocolate granola 🍫 and a medium-sized organic banana 🍌.
MACROS:
Protein - 24g
Carbs - 50g
Fat - 3.2g
316 calories.
Find this meal and others in our as part of our ™️ Nutrition Coaching Program. DM to get started TODAY!
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📸 Food photography and editing by as part of their branding packages.
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Read more:
https://www.healthline.com/nutrition/eat-before-workout
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🥗 IF YOU NEED HELP PLANNING YOUR MEALS 📝Do you need help with meal planning but are concerned about sticking with it? Le...
10/01/2020

🥗 IF YOU NEED HELP PLANNING YOUR MEALS 📝
Do you need help with meal planning but are concerned about sticking with it? Let us help you.
☑️ Custom meal planning guide based on your style of eating and your fitness goals. Choose between 2 approaches:
▪️Habit meal guide
▪️Macro and calorie tracking based on your Basal Metabolic Rate (BMR)
With both options, you receive:
☑️ Meal suggestions/recipe ideas
☑️ Private Facebook support group
☑️ Weekly virtual check-ins with your Licensed ™️ Nutrition Coach.
‼️DM US TO GET STARTED‼️
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Custom meme created by as part of their branding packages.
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🥦 VEGGIE IDEA 🧄:Oven Roasted Garlic Broccolini. Add this as a side to any of your meals or cook as a savory, nutritious ...
09/26/2020

🥦 VEGGIE IDEA 🧄:
Oven Roasted Garlic Broccolini. Add this as a side to any of your meals or cook as a savory, nutritious snack. 👌🏾

MACROS (for about 7 stalks):
Protein - 2.4g
Carbs - 9.4g
Fat - 15g
166 calories.
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💪🏾😋👑❤️
THIS FULL RECIPE HAS JUST BEEN ADDED TO OUR SAMPLE RECIPES IN OUR CUSTOM NUTRITION COACHING PROGRAM! 🔥 DM us to get started!

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📸 Food photography and editing by DurtieMedia as part of their branding packages.
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🥦 HEALTH BENEFITS OF BROCCOLINI 🥦▪️ Rich in beta-carotene, which the body converts into vitamin A.▪️ Contains the anti-c...
09/26/2020

🥦 HEALTH BENEFITS OF BROCCOLINI 🥦
▪️ Rich in beta-carotene, which the body converts into vitamin A.
▪️ Contains the anti-cancer phytochemical sulforaphane, which has antioxidant effects that protect skin cells.
▪️ Contains vitamin C which has anti-ageing effects that ward off inflammation.
▪️Has a decent potassium intake, which is important for heart health.
▪️ Has a high fibre content, which acts as a prebiotic for the gut by feeding the good bacteria in the digestive system.
▪️ Is rich in the enzyme indole 3 carbinol, which aids liver detoxification and helps maintain hormone imbalance.
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💪🏾😋👑❤️
THIS FULL RECIPE HAS JUST BEEN ADDED TO OUR SAMPLE RECIPES IN OUR CUSTOM NUTRITION COACHING PROGRAM! 🔥 DM us to get started!

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📸 Food photography and editing by as part of their branding packages.
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Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

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