Mosaic Wellness Collective, LLC

04/14/2026

We are so excited to share another ADHD Virtual Workshop for professionals and young adults! In this interactive workshop, participants will learn more about ADHD while engaging in guided exercises to build mindfulness, strengthen self-compassion, and reframe self-talk into something more empowering. In this workshop, Brittany Wilson, LCSW will also share practical, easy-to-use strategies to help participants manage ADHD symptoms in their day-to-day life.

✨ Please see the image for her contact information to sign up!

03/06/2026

So excited for the field of equine assisted services and the recognition it is getting as an evidenced based service.

Animal-assisted psychotherapy is a form of mental and behavioral health treatment that partners with horses and other animals to help adults, children and families to heal from trauma, to manage autism or to overcome anxiety, depression, grief or other emotional problems. The modality is supported by the National Association of Social Workers, and some U.S. colleges offer training in the practice, including through a graduate certificate offered at Colorado State University.
https://www.keloland.com/news/local-news/horses-that-heal-equine-therapy-rising-in-popularity/

02/22/2026

Teen girls today are navigating intense pressure — academic expectations, social media comparison, friendship & relationship dynamics, and the constant pull to fit in.

In this 3-hour experiential skills-based workshop we intentionally combine our clinical training as a licensed therapists with the powerful, honest feedback of horses (no riding required) to help girls build real confidence, strengthen resilience, and practice healthy assertiveness. They’ll learn how to navigate relationships — with themselves and others — without losing their voice or their values.

If you are interested in signing up or learning more, please text your name and email address to (813) 862-1236. For more information about the facilitators of this event please visit:

https://www.mosaicwellnesscollective.com/equinewellness

01/22/2026

Urgency and pressure can be a form of control. Notice when you are feeling it and ask yourself “what do I need.”

01/15/2026

01/15/2026

When anxiety and worry keep you up at night, find your circle. Let the rest just be.

01/14/2026

In equine integrated wellness often times groups naturally choose more of what they need. Sometimes we all need a little more play. Horses are great teachers of this. Research shows that play lowers stress and supports nervous system regulation.
Play activates the parasympathetic nervous system (the “rest and digest” state), helping reduce cortisol and improve emotional regulation. Adults who engage in playful activities report lower depression and anxiety and greater life satisfaction.

01/10/2026

Does ADHD impact your life? 🧠✨

Brittany Wilson, LCSW specializes in helping people navigate ADHD symptoms using practical, compassionate strategies that support focus, regulation, and overall well-being.

Join her 2-Part Virtual ADHD Workshop for Adults, thoughtfully designed for busy schedules and real life.
✔️ Two convenient evening sessions
✔️ Practical tools you can use right away
✔️ Attend from anywhere

Check out the flyer below for details and registration information!

01/09/2026

A beautiful drive in to our wellness mini-retreat for moms today. The horses taught us how to find ease and peace in the midst of life’s chaos. Can’t wait for the next one. Avalon Stables

01/07/2026

Horses are highly sensitive to subtle changes in body language, breath, and emotional state. Their real-time, nonverbal responses offer clear feedback, creating a unique opportunity for self-awareness, presence, and meaningful insight—often without many words even spoken.

Equine assisted therapy for mental health treatment continues to grow in popularity. Learn the powerful ways that incorporating equine therapy can help clients find success.