Elizabeth Beil Nutrition

08/14/2023

When we stop doing something,
It can be intimidating and scary to start it again. The same thing can happen with eating or eating foods we haven’t had in a while. But if we challenge it, it will be come less intimidating overtime.
Social media not cutting it?
🌟 Schedule a free 15 minute chat to see if we would work well together (link in bio!)

❤️ I offer 1:1 nutrition sessions for those who are struggling with disordered eating or an eating disorder. Please click the link in my bio for more information.
👩🏼‍💻 Support Groups: Meal support groups every month and Nourishment Planning Group
❤️ My social media is for educational purposes and should not be used solely for nutrition education or treatment

07/24/2023

There are many reasons why BMI is BS. It is an inaccurate measurement and does not take into account muscle mass, bone density, overall body composition, and racial and s*x differences.
It was created by a mathematician, not a healthcare professional.
As humans we have different body types (which is beautiful!) and BMI doesn’t take this into account. As well as different ethnicity thrive at different weights. For example: Polynesians are generally healthier at a higher weight range.
The original equation was based only on white, men of different heights and weights (not a great cohort sample).
What has your experience with been?
Social media not cutting it?
🌟 Schedule a free 15 minute chat to see if we would work well together (link in bio!)

❤️ I offer 1:1 nutrition sessions for those who are struggling with disordered eating or an eating disorder. Please click the link in my bio for more information.
👩🏼‍💻 Support Groups: Meal support groups every month and Nourishment Planning Group
❤️ My social media is for educational purposes and should not be used solely for nutrition education or treatment

07/20/2023

Starting this Monday July 24th! ☀️ If you are interested in a judgement free, supportive space for meal / snack supports you found the place! Click the 🔗 in ⬆️ to get started today! Space is limited!
Social media not cutting it?
🌟 Schedule a free 15 minute chat to see if we would work well together (link in bio!)

❤️ I offer 1:1 nutrition sessions for those who are struggling with disordered eating or an eating disorder. Please click the link in my bio for more information.
👩🏼‍💻 Support Groups: Meal support groups every month and Nourishment Planning Group
❤️ My social media is for educational purposes and should not be used solely for nutrition education or treatment

05/24/2023

https://www.medpagetoday.com/pediatrics/eatingdisorders/104649?xid=nl_mpt_DHE_2023-05-23&eun=g1482921d0r&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Evening%202023-05-23&utm_term=NL_Daily_DHE_dual-gmail-definition

04/24/2023

https://beilnutrition.com/2023/04/24/joyful-movement-during-spring/

The latest blog post by my last intern! Make sure to check it out if you are thinking about some ways to add in joyful movement this spring!

Spring has sprung which means warmer days, beautiful flowers, and greener grass. This is a great opportunity to work some movement into the day.

03/17/2023

Eating disorders are not something that we choose. That’s a total myth. However, you do have a choice when it comes to recovery. I know that choice can be difficult, but when you are ready, recovery is ready for you.
Social media not cutting it?
🌟 Schedule a free 15 minute chat to see if we would work well together (link in bio!)

❤️ I offer 1:1 nutrition sessionsI for those who are struggling with disordered eating or an eating disorder. Please click the link in my bio for more information.
👩🏼‍💻 Support Groups: Meal support groups every month and Nourishment Planning Group
❤️ My social media is for educational purposes and should not be used solely for nutrition education or treatment

03/04/2023

Eating disorders have many different signs and symptoms. Here are several general signs and symptoms, for some eating disorder diagnosis there are even more specific signs and symptoms.
Social media not cutting it?
🌟 Schedule a free 15 minute chat to see if we would work well together (link in bio!)

❤️ I offer 1:1 nutrition sessionsI for those who are struggling with disordered eating or an eating disorder. Please click the link in my bio for more information.
👩🏼‍💻 Support Groups: Meal support groups every month and Nourishment Planning Group
❤️ My social media is for educational purposes and should not be used solely for nutrition education or treatment

03/02/2023

I question I receive frequently is what is the difference? Here is a breakdown of all of it from “normal eating” to an eating disorder.
Social media not cutting it?
🌟 Schedule a free 15 minute chat to see if we would work well together (link in bio!)

❤️ I offer 1:1 nutrition sessionsI for those who are struggling with disordered eating or an eating disorder. Please click the link in my bio for more information.
👩🏼‍💻 Support Groups: Meal support groups every month and Nourishment Planning Group
❤️ My social media is for educational purposes and should not be used solely for nutrition education or treatment

02/27/2023

Let’s chat about who can be effected by …. Anyone. They do not discriminate.

Social media not cutting it?
🌟 Schedule a free 15 minute chat to see if we would work well together (link in bio!)

❤️ I offer 1:1 nutrition sessionsI for those who are struggling with disordered eating or an eating disorder. Please click the link in my bio for more information.
👩🏼‍💻 Support Groups: Meal support groups every month and Nourishment Planning Group
❤️ My social media is for educational purposes and should not be used solely for nutrition education or treatment

02/27/2023

EBN's Monthly Newsletter! ✨ -