ALR Therapy LLC

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Tampa, FL
ALR Therapy LLC

Compassionate counseling to help you navigate and embrace life. Offering virtual mental health therapy in Florida, Colorado, Georgia, and Indiana.

08/12/2026

As we head into the school year, the pressure to “be everywhere at once” climbs fast. The overlapping practices, back-to-school nights, game conflicts, and endless schedule pivots can trigger that exact same heavy guilt.
But here is your reminder: You cannot physically split yourself in two, and you aren’t supposed to.
Missing a game, leaning on another parent for carpool, or giving one child a quiet night home doesn’t make you a failed parent—it makes you a human being in a community. Showing up with love where you can is always enough. 🤍
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08/04/2026

Grief is layered, non-linear, and completely personal. Whether a loss is sudden or expected, recent or years past—the weight of missing someone doesn’t fit into a tidy box.
Walking these steps again with my mom and dad brought up so many sweet, vivid memories: watching my papa grill on the porch, pretending with my sister that the elephant statues were our real pets, or drinking Fanta on the couch watching TV shows we were far too young for.
Both carried so much, yet they left behind so much light.
I will always remind my daughters of my papa’s brilliance, persistence, and quiet generosity—and my nana’s strength, her love for this beautiful place, her daily weather reports, her iconic all-purple wardrobe, and her dedicated volunteer work fighting for the rights of others.
Seeing three generations on these paths, with my daughters retracing those exact same steps, reminded me that honoring the people we’ve lost isn’t about staying still. It’s about passing down their stories and choosing to live fully in a way they would hope for us.
Moving forward isn’t forgetting. It’s learning to carry the love alongside the loss. 🤍
If you’re navigating loss right now, know that whatever you’re feeling is valid—sadness and peace can exist in the exact same moment.
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07/26/2026

Is it just me, or does the end of summer bring a whole new level to the caregiving mental load? 💭
Between shifting seasonal routines, endless appointments, and complex family dynamics, caregiving constantly demands that we adapt in real time. But carrying everyone else’s needs day in and day out makes it so easy to lose sight of your own.
Finding yourself again doesn’t take a total life overhaul. It starts with giving yourself grace, honoring your limits, and remembering that rest isn’t a luxury—it’s sustainability.
Swipe through for a few reminders on grace, limits, and giving yourself permission to pause today. 🌿
Save this for when the load feels heavy, or send it to someone who needs a gentle reminder today. 🤍

07/20/2026

Life gets heavy, but you don’t have to navigate it alone—or miss out on the joy along the way.
Expanding my practice into Colorado has been such a meaningful milestone, and I’m so looking forward to connecting with new clients across the state.
Life brings seasons of heavy transition, parenting burnout, grief, and emotional overwhelm. My goal is to create a supportive, grounded environment where you can slow down, feel heard, process what you’re holding, and make space for more balance and joy again.
I offer virtual therapy sessions throughout Colorado and am currently in-network with Aetna, Cigna, Carelon, and Anthem Blue Cross Blue Shield Colorado.
If you’re ready to begin, I’d love to support you on the path forward. 🌲
🌐 alrtherapy.com
📞 813-521-8084
✉️ [email protected]

05/12/2026

Grief is rarely a straight line, and it isn’t reserved for just one type of loss.
Beyond the profound heartbreak of losing someone precious, it can also live in the quiet transitions of your life—the shifting seasons of your health, your identity, or the bonds that once anchored you.
Whatever “The After” looks like for you right now, please know that your grief doesn’t need to be “big enough” to be valid. It simply is. 🤍. •
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04/01/2026

Indiana, I am so grateful for the opportunity to join your community. It is a true privilege to offer a space for your healing and growth. Now accepting new telehealth clients! 🤍 •
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03/18/2026

Hello, Georgia! 🍑
Now providing virtual, empowerment-focused care!
I am so honored to grow my practice and continue providing the same compassionate, strengths-based support that helps you feel safe, grounded, and enough. Whether you are in Florida or Georgia, I’m here to help you find a place to land and move forward.

💳 Now accepting Cigna, Aetna, & self-pay in GA
📩 813-521-8084 | [email protected]

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02/18/2026

Acceptance doesn’t mean “liking” the pain. It just means refusing to spend your limited energy fighting it. When you stop pulling, the tug-of-war ends, and you finally get your breath back.
Today’s reminder: You don’t have to like it to stop fighting it.

02/06/2026

Something that has been deepening in my work over the last few years is a total shift in how I view “happiness.” 🧠
It’s easy to think that if we just stay positive enough, the difficult stuff will stop showing up. But I’ve realized it’s rarely the pain itself that breaks us—it’s the exhausting struggle against it.
The quote above sums it up perfectly. When we try to avoid the reality that life involves pain, we actually create more suffering for ourselves.
Lately, I’ve been leaning into the power of simply allowing our feelings to be there. We don’t have to like the difficult emotions, but when we stop fighting them, we stop wasting our energy.
That energy is finally freed up for what actually matters: processing those feelings and moving toward the life you want to live. 🕊️
Having “bad” feelings doesn’t mean you’re failing; it means you’re human.
Are you currently in a “tug-of-war” with your emotions, or are you ready to drop the rope? 👇

02/03/2026

I’ve been a self-appointed Acrostic Master since the late 90s. 📝✨
It started with glitter gel pens in elementary school and carried all the way through college, where I spent many nights making them with and for my friends to make sense of the chaos.
Decades later, as a therapist, I still use that same logic. When life feels like one long to-do list and you’re struggling to be “on” for everyone, sometimes you have to go back to the basics.
To the one doing it all: You don’t have to earn your right to breathe. Rest isn’t a reward for a job well done—it’s a requirement.
Swipe through for a childhood-inspired breakdown of what R.E.S.T. actually looks like when you let go of the guilt. 🌿
Your space to exhale is ready when you are.

Address

Virtual
Tampa, FL

Telephone

+18135218084

Website

http://alrtherapy.com/

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