06/15/2026
If your nervous system has been asking for a sign… this is it. ✨
Take one minute to soften your jaw, unclench your shoulders, and let the sound wash over you.
Lisa’s classes combine restorative yoga, breath, and a healing sound bath designed to help you slow down, regulate, and reconnect.
🕯 Tuesdays | 6:30 PM
🕯 Wednesdays | 10:30 AM
🕯 Saturdays | 11:30 AM
Come as you are
Leave a little lighter
Book through our link in bio 🧡