Tikvah Counseling

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Tikvah Counseling Where hope meets healing | Counseling services for adolescents and adults in the state of Florida.

Running a half marathon taught me a lot about running, but it also reminded me of a few things I talk about with my clie...
11/02/2026

Running a half marathon taught me a lot about running, but it also reminded me of a few things I talk about with my clients all the time.

Growth takes time. Discomfort isn’t always a sign that something is wrong. Rest matters. And sometimes we’re capable of more than our anxiety wants us to believe.

But one of the biggest lessons is that growth isn’t about constantly pushing yourself past your limits. It’s about learning how to challenge yourself while still paying attention to what you need.

That applies to so many areas of life, especially when you’re working through anxiety, perfectionism, or people pleasing.

If you’re ready to work on your own growth, I offer virtual therapy for Florida residents. You can book a consultation through the link in my bio!

A little peek at life outside the therapy room! Usually you can find me exploring national parks, drinking an iced coffe...
10/25/2026

A little peek at life outside the therapy room!

Usually you can find me exploring national parks, drinking an iced coffee, spending time with my husband, or finding my next adventure!

I’m a therapist, but I’m a person outside of that, too! 🫶🏼

If you’re in Florida and looking for a therapist who gets it, I’d love to connect. Link in bio to book a consultation!

Gold star behavior, according to your anxiety therapist ⭐🤍Healing isn’t always some big, life-changing breakthrough. Som...
10/18/2026

Gold star behavior, according to your anxiety therapist ⭐🤍

Healing isn’t always some big, life-changing breakthrough. Sometimes it’s the small moments when you respond differently than you used to.⭐

And if anxiety, perfectionism, or people-pleasing are making everyday life harder than it needs to be, therapy can help. I offer virtual therapy for Florida residents. DM me for more info!

Anxiety can be convincing, but just because a thought feels true doesn’t mean it is. You don’t have to believe every tho...
10/14/2026

Anxiety can be convincing, but just because a thought feels true doesn’t mean it is.

You don’t have to believe every thought, solve every problem, or prepare for every possible outcome. Learning to recognize and challenge anxious thinking is part of the work of healing.

If anxiety is making it hard to enjoy your life, you don’t have to navigate it alone. I offer virtual therapy for Florida residents and would love to help. You can book a consultation through the link in my bio.

If we’re making anything “chic,” let’s make emotional health part of the conversation.Because protecting your peace, set...
08/03/2026

If we’re making anything “chic,” let’s make emotional health part of the conversation.

Because protecting your peace, setting healthy boundaries, and finding freedom from anxiety will never go out of style.

If one of these resonated with you, save this post for the reminder you might need later and send it to a friend who could use it too. 🤍

Anxiety has a way of sounding convincing.It tells you that you need more certainty, more control, more perfection, and m...
07/23/2026

Anxiety has a way of sounding convincing.

It tells you that you need more certainty, more control, more perfection, and more worry to stay safe. But just because a thought feels true doesn’t mean it is.

The good news? These thought patterns can be challenged, and healing is possible.

🤍 Which slide resonated with you the most? Save this post for the next time anxiety tries to convince you of one of these lies.

07/09/2026

High-functioning anxiety doesn’t always look like panic. Sometimes it looks like perfectionism, overachieving, constantly staying busy, and feeling like your worth is tied to what you accomplish.

Many of my clients are learning that they don’t have to earn rest, prove their value, or have everything figured out to be worthy of love and acceptance. 🤍

Healing can look like slowing down, letting go of perfection, and learning that failure does not define you.

Your worth was never meant to be measured by your productivity.

If you’re struggling with anxiety, perfectionism, or the fear of failure, therapy can help you build a healthier relationship with yourself and your thoughts. Book a consult in the link in my bio!

06/03/2026

I spend a lottttttt of time encouraging clients to slow down, get outside, and reconnect with what brings them joy so this is me practicing what I preach! 🌟

Outside of sessions, you’ll often find me hiking a trail, watching a sunset, exploring a new place, or simply soaking in the beauty of creation. Nature has a way of reminding us that rest isn’t something we earn, it’s something we need.

Your therapist is a real person, too. And this is one of the ways I take care of myself so I can show up fully for the people I serve 🫶

05/14/2026

We understand that physical health takes intentional effort- movement, consistency, rest, nutrition, etc!

But when it comes to mental health, so many people feel frustrated or ashamed that it also requires care and attention.

Your mental health deserves to be prioritized too 🤍

If you’re ready to start investing in your mental and emotional well-being, you can book a session with me at the link in my bio.

05/11/2026

As a therapist, these are examples of the kinds of thoughts and patterns I hear from clients all the time. Because struggling with your mental health doesn’t always look the way people think it does.

Sometimes it looks like:
Showing up to work
Answering texts
Serving at church
Being productive
Smiling through conversations

…while internally feeling overwhelmed, anxious, emotionally exhausted, or disconnected.

High-functioning doesn’t always mean healthy.

During Mental Health Awareness Month, I think it’s important to remember that some of the people struggling the most are the ones who appear “fine” on the outside.

These clips aren’t meant to represent my personal experience, but rather the reality that many people quietly carry every day.

You don’t have to hit a breaking point for your pain to matter, and you don’t have to carry it alone.

If you’re looking for a safe space to process anxiety, relationships, boundaries, or faith and mental health, you can book a session with me at the link in my bio.

Address

Tampa, FL
33601–33626, 33629–33631, 33633–33635, 33637, 33646, 33647, 33650, 33655,

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12pm

Telephone

+18137980897

Website

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