Haylee Colannino

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Tampa, FL
Haylee Colannino

Tired of feeling bloated, exhausted, or like your body’s working against you? You’re not broken.

I am a registered dietitan who helps women heal their gut, balance hormones & feel confident in their bodies —without obsessing over every bite.

08/21/2026

No regrets but…it makes sense right? 🙃

Like would I take back the Cosmic Brownies, questionable liquor choices, or the memories I made along the way?

Absolutely not. Character development 😂

BUTTTT now that we're in our 30s and 40s and our bodies are asking for a little more support… maybe we should listen?

Because the bloating, constipation, adult acne, exhaustion, food sensitivities, and feeling like your digestion suddenly turned against you aren't symptoms I want you to just brush off as “welp, I guess I'm getting old.”

Your body isn't being dramatic or failing you.
It's giving you information.

And instead of throwing another probiotic, elimination diet, or wellness trend at your symptoms, I want you to start asking:

WHY is my body responding this way in the first place⁉️

Because when you understand what your symptoms may be telling you, you can stop guessing and start getting curious about what YOUR gut actually needs.

So to my fellow millennial women who could once crush Taco Bell at 1am and now never knows how her stomach is going to feel..

I made something for you!!

Comment "MILLENNIAL" and I'll send you my free 3-minute gut health symptom quiz to help you better understand what may be contributing to your gut symptoms ⤵️  (and tell me which childhood food you miss the most too while you’re at it 😂👇🏻)

08/19/2026

I spent YEARS thinking I was lactose intolerant.

Dairy made me gassy, uncomfortable + sometimes straight-up sick, so obviously I thought dairy was the problem.

But food intolerances or sensitivities don’t always mean you need to avoid that food forever.

Usually they’re a sign that something deeper is going on in your gut 🦠 and once you address why you’re reacting, your tolerance can completely change!

Now, I eat dairy pretty much every day without thinking twice about it 🧀 🍦 🍕

If dairy leaves you bloated, gassy, crampy or running to the bathroom, comment GUT and I’ll send you my quiz to help you uncover what could be behind your lactose intolerance 👇🏻

08/18/2026

7 hills I will DIE ON when it comes to women's health

I wish we were taught all of this in school
.. but we weren't

So help me share my mission to teach them so no woman has to waste years going about achieving her dream body, balanced hormones, and happy gut the wrong way again!!! 👏🏻🩷

08/12/2026

Not every sensation is an emergency.

I know how hard it is to stay calm when an all too familiar feeling arises in your body.

When you thought you "were healed" but suddenly feel like you're sliding backwards.

But here's the truth that not enough people talk about 👉🏻healing your gut isn't just getting rid of infections, it's disabling the alarm bells that have become your new normal every time something feels off 🚨

It's learning how to trust your body and support your body without creating more of a problem.

And learning that sometimes, the best thing you can do is let it do its thing.

It takes practice but creating safety in your body is possible even while navigating symptoms that make you feel unlike yourself.

I hope this helps!

And if you want to understand your body, know how to support it, and actually trust it when symptoms come up, shoot me a message anytime! 🫶🏻

08/11/2026

Understanding the WHY behind gut dysfunction is about so much more than finding abnormal markers on a test 🔍

Testing gives us incredibly valuable pieces of the puzzle🧩

But the real work is understanding what those results mean in the context of you
 That’s why I’m asking 👇🏻

1️⃣ Why might these patterns have developed?

2️⃣ Which findings could actually be connected to your symptoms?

3️⃣ What needs attention now and what may improve when we address something else first?

4️⃣ And how do your health history, stressors, diet, routines, environment, emotional load, relationship with food + exercise, and the demands being placed on your body fit into the picture?

All of it matters 🧩.

That’s why I don’t look at a test result and automatically match every abnormal marker with a supplement.

I look for patterns, connections + order of importance.

What are the biggest dominoes and what happens if we address those first?

Here’s my process,
Listen ➡️ Investigate ➡️ Connect the dots (aka make it all make sense) ➡️ Build the plan ➡️ Adjust + support as we go (you’re never in this alone)

Testing helps us investigate deeper.
Supplements are an important part of the plan.
But sometimes the biggest thing we need to work on isn’t on the test at all.

The goal is to use ALL of that information to build a plan that supports your body as a whole and actually works in your real life.

Because the end goal isn’t perfect labs.

✨It’s getting your energy back.
✨Building trust in yourself.
✨Eating with more freedom.
✨Traveling.
✨Training.
✨Going out to dinner.
✨Feeling good in your body.

It’s getting back to living your life without thinking about your symptoms.

PS. Want help connecting the dots between your symptoms and what might actually be driving them? 🔎

I have a FREE Symptom Assessment that looks beyond individual symptoms to help you connect the dots + understand the bigger picture!

Drop “IN” in the comments and I’ll send it your way, it takes less than 3 minutes ⤵️

05/22/2026

Follow me more beauty tips 🤗

Jk but does anyone else do this? 😂

05/21/2026

If you’re eating less, training consistently, and still struggling to lose body fat while also dealing with bloating, low energy, irregular bowels, and cravings…

It might not be because you’re not trying hard enough.

Things like gut issues, hormone imbalances, vitamin/mineral deficiencies, stress, inflammation, and metabolic dysfunction can absolutely impact your body’s ability to respond.

👉🏻 (Yes… even if your “labs look normal”)

Before you assume you’re just doomed to feel uncomfortable in your body forever… there may be more going on internally than you realize.

Once we identify what that is we can make sure the approach to fat loss matches what your physiology needs most & help you make progress without wasting time spinning your wheels 👏🏻

Comment ME and I’ll send you my Internal Health Assessment Quiz to help you understand what may actually be holding your body back from feeling leaner, healthier, and more energized ⤵️✨

05/20/2026

Most women with gut issues are treating symptoms… not the pattern driving them.

So they bounce between: ❌ laxatives or fibers
❌ antibiotics  ❌ cutting gluten and dairy  ❌ low FODMAP ❌ “gut healing” products from TikTok

And for a while?
Maybe they feel a little better.

But then the bloating comes back..
The constipation comes back.
They’re still reacting to foods
The brain fog, skin flare-ups, gas, urgency, fatigue… all of it 😭

Why?  👉🏻Because none of those things actually address the pattern of dysfunction + root cause of your symptoms.

So you’re back to the drawing board cutting out more foods and waiting on your doctor to figure it out…

And if you’re stuck feeling like your only option is “just living with it,” now, I promise, THERE IS A BETTER WAY 👏🏻🫶🏻

Here’s what actually works:
1️⃣ Identifying & addressing the root cause of your symptoms (like bacterial or yeast overgrowth, inflammation, sluggish digestion, stress physiology, & leaky gut)
2️⃣ Supporting your nervous system + stabilizing stress so your body actually feels safe enough to heal
3️⃣ Eating in a way that supports YOUR gut so you can stop fighting your body every time you eat

I have a FREE Symptom Assessment that helps identify your gut type + the root cause of your symptoms🔎

Drop “TYPE” in the comments if you want to complete the assessment (it takes less than 3 minutes) and learn more about how to start feeling like yourself again ⤵️

05/19/2026

For the longes time treating gut issues have been treated like a one size fits all problem..

“You have bloating? Take probiotics.”
“Constipated? Diarrhea? Eat more fiber, you have IBS.”
“Reacting to foods? Cut gluten and dairy.”
"But have you tried low FODMAP?"

But after working with hundreds of women, I can tell you… most gut symptoms fall into patterns.

And if you don’t understand the pattern driving your symptoms, you usually stay stuck cycling through:
❌ random supplements or antibiotics
❌ elimination diets
❌ temporary fixes
❌ protocols that kinda help… then stop working

Because the problem usually isn’t just “your gut."

It’s:
👉🏻 HOW your digestion is functioning
👉🏻 WHAT the gut environment looks like
👉🏻 HOW your nervous system is responding
👉🏻 WHAT systems are compensating underneath it all

This is exactly why I completely revamped my Gut Health Root Cause Assessment 🥳

Instead of just telling you:
“yep, sounds like gut issues”

…it now helps identify WHICH gut pattern your symptoms most closely match with:
1️⃣ The Reactive Gut
2️⃣ The Sluggish Gut
3️⃣ The Dysbiosis Gut
4️⃣ The Stress Gut

👏🏻Because bloating is not always caused by the same thing
👏🏻Skin issues are almost always gut issues caused by you guessed it, a few different things
👏🏻And food intolerances are rarely about the food but what's going on inside of your gut

And “healing your gut” should not look the same for everyone.

If you’re tired of guessing and want a better understanding of what your symptoms may actually be trying to tell you…

Comment TYPE and I’ll send you the quiz ⬇️💕

05/14/2026

How has it already been 3 months?!

Happy anniversary to the best husband in the whole world ❤️🫶🏻

Address

Tampa, FL

Website

https://www.girlsfuelnutrition.com/

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