Serene Mind Counseling + Evaluations

Serene Mind Counseling + Evaluations You are not broken, you are human. Get ready to feel happier and more confident. All you need is a You can empower yourself to make beautiful changes.

You are capable of living the life you want… We believe that people can change their thoughts, you are not broken and you do not need to be fixed. Therapists are simply navigators in transforming the way you think and show you how to view different events in your life. By realizing that you are not a victim of circumstance you can change what is in your actual control. Call us to find out about ev

ening or afternoon therapy appointment availability for children, teens, young adult and millennials. Our therapy office is conveniently located in the Tampa Bay Area and we provide online services throughout Florida.

*Disclaimer: This FaceBook page is the opinion of an individual and is not to be construed as professional advice or a professional relationship between the reader and the writer. If you are seeking mental health advice contact a therapist in your area. If you are experiencing an emergency, head to your nearest emergency room or call 911.

Trauma can sometimes make people disconnect from themselves.You may feel:“I don’t know what I need.”“I feel numb.”“I don...
07/30/2026

Trauma can sometimes make people disconnect from themselves.

You may feel:

“I don’t know what I need.”
“I feel numb.”
“I don’t recognize myself.”

Healing can include rebuilding connection:

✨ Notice your feelings
✨ Listen to your body
✨ Practice self-compassion
✨ Create safe routines

You deserve a relationship with yourself that feels supportive.

Therapy is not only for crisis.You may benefit from support if:1️⃣ You feel stuck2️⃣ Stress feels overwhelming3️⃣ Relati...
07/28/2026

Therapy is not only for crisis.

You may benefit from support if:

1️⃣ You feel stuck
2️⃣ Stress feels overwhelming
3️⃣ Relationships feel difficult
4️⃣ Anxiety impacts daily life
5️⃣ You want to understand yourself better

Growth and healing are reasons to seek support too.

✨ Meet Jane Fletcher, LCSW ✨Healing from trauma isn't about "just moving on." It's about helping your brain and body pro...
07/27/2026

✨ Meet Jane Fletcher, LCSW ✨

Healing from trauma isn't about "just moving on." It's about helping your brain and body process experiences so they no longer feel like they're happening in the present.

Jane Fletcher, LCSW, is one of our compassionate trauma therapists in our **South Tampa office**, specializing in **EMDR (Eye Movement Desensitization and Reprocessing)**—an evidence-based therapy that helps people work through trauma, anxiety, phobias, grief, difficult life experiences, and more.

Jane works with **children (5+), teens, adults, and families**, creating a warm, supportive space where clients feel safe, understood, and empowered to heal at their own pace. Her approach is collaborative, trauma-informed, and tailored to each person's unique story.

💙 If you've been feeling stuck in old patterns, overwhelmed by anxiety, or carrying the weight of past experiences, you don't have to navigate it alone.

📍 In-person therapy in our Tampa office
💻 Virtual therapy throughout Florida
🌿 Now accepting new clients.

Learn more about Jane and schedule a session here:
https://www.serenemindpsych.com/jane-fletcher-lcsw-therapist-in-tampa-jacksonville-fl

A common question we hear:“Why does this still affect me? It happened years ago.”The nervous system does not measure hea...
07/02/2026

A common question we hear:

“Why does this still affect me? It happened years ago.”

The nervous system does not measure healing by time alone.

Sometimes experiences stay stored as patterns in the brain and body.

You may notice:

🌀 Strong reactions to certain situations
🌀 Feeling unsafe even when you know you are safe
🌀 Avoiding things that remind you of the past
🌀 Feeling overwhelmed quickly

This does not mean you are “stuck.”

It means your nervous system may still be protecting you.

Trauma therapy focuses on helping you process experiences, create safety, and develop new responses.

Healing is not about forgetting.

It is about feeling more free in the present.

💬 Have you ever wondered why something from the past still impacts you?

Have you ever thought:“Why can’t I just relax?”“Why does my body feel anxious even when life is okay?”“Why am I exhauste...
07/01/2026

Have you ever thought:

“Why can’t I just relax?”
“Why does my body feel anxious even when life is okay?”
“Why am I exhausted but still unable to slow down?”

Your nervous system is constantly scanning your environment for safety and danger.

After prolonged stress, trauma, illness, or overwhelming experiences, your body may become more sensitive and stay activated longer than it needs to.

This can feel like:

⚡ Racing thoughts
⚡ Muscle tension
⚡ Trouble sleeping
⚡ Feeling overwhelmed easily
⚡ Always being “on”

Your nervous system is not broken — it is trying to protect you.

The goal is not to force yourself to calm down.

The goal is to gently teach your body new experiences of safety.

Try:

🌿 Slow breathing
🌿 Grounding through your senses
🌿 Gentle movement
🌿 Supportive connection

Therapy can help you understand your nervous system patterns and build regulation skills.

📍Tampa + Jacksonville
💻 Virtual therapy throughout Florida

👇 Does your body ever feel like it’s stuck in stress mode?

🎨🧸 Healing doesn't always happen through words.For many children, teens, and even adults, expressing emotions through pl...
06/30/2026

🎨🧸 Healing doesn't always happen through words.

For many children, teens, and even adults, expressing emotions through play, creativity, and experiential therapies can open doors to deeper healing and self-understanding.

Nicole "Nikki" Tucker, LMHC, utilizes a compassionate, client-centered approach while incorporating play therapy techniques, expressive arts, sand tray therapy, and Accelerated Resolution Therapy (ART) to help clients process challenges, build resilience, and move toward meaningful change. 💙

Nikki works with children, teens, young adults, adults, and parents navigating concerns such as:

✨ Anxiety
✨ Depression
✨ Trauma
✨ Life transitions
✨ Self-esteem challenges
✨ Emotional regulation difficulties
✨ Family and relationship concerns

Whether your child needs support expressing big feelings, your teen is struggling with life's pressures, or you're seeking a safe space to heal and grow, Nikki is passionate about meeting clients where they are and helping them discover their strengths along the way. 🌱

📍 Jacksonville, FL
💻 Telehealth available throughout Florida

🎉✨ A NEW WAY TO ACCESS SUPPORT AT SERENE MIND ✨🎉We are excited to share that **Serene Mind Counseling + Evaluations is n...
06/28/2026

🎉✨ A NEW WAY TO ACCESS SUPPORT AT SERENE MIND ✨🎉

We are excited to share that **Serene Mind Counseling + Evaluations is now an approved Step Up Scholarship provider!** 💙

But what does that mean? 👇

The Step Up Scholarship helps eligible Florida families access educational support services — including mental health and therapeutic services — outside of the traditional school setting.

This means more families may have the opportunity to receive specialized care that supports their child’s emotional, behavioral, and developmental needs. 🌱

At Serene Mind, we specialize in helping children, teens, and families navigate:

🧠 Anxiety & emotional regulation
🌿 Nervous system regulation
💛 Trauma & stress responses
🎨 Play therapy & creative expression
✨ ADHD support
🧩 Neurodivergent children and teens
💙 Big emotions, confidence, coping skills & life transitions
🌊 Chronic illness and mind-body connection

We believe every child deserves support that sees the whole person — not just a diagnosis. ❤️

Our approach is trauma-informed, nervous-system focused, and personalized to meet each client where they are.

📍Serving Florida families in Tampa + Jacksonville & virtually across Florida
💻 Learn more: www.serenemindpsych.com

✨ Helping children and families feel safe, understood, and supported — one step at a time. ✨

“Is therapy actually worth it?” 👇❓ Yes—but only if you engage in the process.Therapy helps you:✔ Understand patterns✔ Le...
06/27/2026

“Is therapy actually worth it?” 👇

❓ Yes—but only if you engage in the process.

Therapy helps you:
✔ Understand patterns
✔ Learn coping tools
✔ Improve relationships

But it also requires:
✨ Honesty
✨ Consistency
✨ Willingness to grow

Why this matters:
Therapy isn’t a quick fix—but it creates lasting change.

Confidence isn’t something you “have” 👇How to actually build confidence:✔ Take action before you feel ready✔ Keep small ...
06/24/2026

Confidence isn’t something you “have” 👇

How to actually build confidence:

✔ Take action before you feel ready
✔ Keep small promises to yourself
✔ Speak to yourself with compassion
✔ Focus on progress, not perfection

Why this works:
Confidence is built through evidence—your brain learns from what you do, not what you think.

Start small. It adds up.

Self-care isn’t just bubble baths 👇5 types of self-care that actually make a difference:✨ Saying no without guilt✨ Getti...
06/23/2026

Self-care isn’t just bubble baths 👇

5 types of self-care that actually make a difference:

✨ Saying no without guilt
✨ Getting enough sleep
✨ Limiting draining relationships
✨ Moving your body regularly
✨ Asking for help when needed

Why this matters:
Real self-care protects your energy and prevents burnout—it’s not just about relaxation.

Address

730 S. Sterling Avenue Suite 301
Tampa, FL
33609

Opening Hours

Monday 2pm - 8pm
Tuesday 2pm - 8pm
Wednesday 2pm - 8pm
Thursday 2pm - 8pm
Friday 2pm - 8pm
Saturday 10am - 4pm

Telephone

+18133218280

Website

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