Align Therapy Services PLLC

Align Therapy Services PLLC Hello! I am a licensed mental health counselor who is passionate about helping adults (18+) manage symptoms related to grief, anxiety, and trauma.

I offer in person therapy and group therapy in Tampa and virtual therapy throughout the state of Florida. I am originally from Texas but attended school at the University of Oklahoma. It was in my junior year that I learned about Art Therapy. After graduating and taking some time off, I entered the graduate program at FSU for Art Therapy. I graduated with my Masters and was able to obtain my LMHC. I worked in the Tallahassee area in DJJ. I moved to Georgia in 2014 to work at an outpatient substance abuse program until 2018. I moved to Tampa in 2018 after getting married. In Tampa, I worked with active duty military as well as at a group private practice. All of these experiences helped me develop my current skill set.

Friendly reminder to practice defusing from unhelpful thoughts.
06/12/2026

Friendly reminder to practice defusing from unhelpful thoughts.

Your body may be telling a story your mind never had words for.The physical symptoms of stress, anxiety, chronic tension...
02/05/2026

Your body may be telling a story your mind never had words for.
The physical symptoms of stress, anxiety, chronic tension, digestive issues, jaw pain, or shallow breathing aren’t always random. They can be the body’s way of holding what is not being processed emotionally.
Your body is not trying to be your enemy.
Your body is communicating.
Emotional awareness isn’t weakness. It’s a skill. And it’s often the missing link between burnout and healing.
By understanding how emotions show up in the body you can:
• build self-awareness
• improve emotional regulation
• support healthier relationships
• model emotional intelligence for children
• reduce long-term stress and burnout
The more fluent we become in listening to it and attending to it when necessary, the safer and more grounded we feel — at work, at home, and within ourselves.
Healing starts with understanding yourself.

Address

11928 Sheldon Road
Tampa, FL
33626

Opening Hours

Monday 9:30am - 7pm
Tuesday 8:30am - 6:15pm
Wednesday 8:30am - 4:30am
Thursday 8:30am - 6:30pm

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