The Performance Lab - Tampa

The Performance Lab - Tampa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Performance Lab - Tampa, Medical Center, 6920 N Dale Mabry Highway, Tampa, FL.

The Performance Lab (TPL) is a multi-disciplinary medical practice dedicated to the rehabilitation of patients recovering from musculoskeletal (MSK) and brain injuries.

06/04/2026

A closer look at Memphys Garcia working on dynamic overhead shoulder stability and core strength

Exercises like the ½ kneeling earthquake press challenge the body’s ability to stabilize under movement, helping quarterbacks improve force transfer, maintain efficient mechanics, and build resilience through the shoulder and trunk.

Pro-level care for every stage of performance!

06/03/2026

Where elite recovery meets performance-driven care.

Every session is intentionally designed to optimize movement quality, accelerate recovery, and help you perform at your highest level.

Performance Care is built for individuals who demand more from their bodies—and refuse to settle for limitations.

Thank you to .pbc and desmaelaich.pb for sharing your experience with The Performance Lab.

06/01/2026

If your spine is feeling stiff or achy after long hours at a desk, try these mobility drills for 10 reps each.

These simple movements help restore motion throughout the spine, improve joint mobility, and counteract the effects of prolonged sitting.

A few minutes of intentional movement can go a long way in helping you move and feel your best!

05/28/2026

A closer look at Memphys Garcia putting in work on rotational movement, shoulder stability, and mobility.

For quarterbacks, efficient rotational control and shoulder mechanics are essential for generating power, maintaining accuracy, and reducing unnecessary stress on the body throughout the season.

Stay tuned for more on Garcia’s recovery process.

05/27/2026

A closer look at what treatment for TMJ Dysfunction can look like in Performance Care.

Jaw pain and tension can contribute to headaches, excessive muscle tightness, and difficulty with everyday activities like eating and speaking comfortably. While the area may be small, dysfunction within the jaw can have a significant impact on overall quality of life.

Through a combination of manual therapy, targeted modalities, and rehabilitation exercises, treatment is designed to address the source of dysfunction, reduce pain, and restore more comfortable movement.

05/26/2026

Pain and recovery involve more than the area you feel discomfort in. Targeted hydration and nutrients may help support muscle tension, cellular health, and the body’s natural recovery process.

Our physician-guided IV therapies are designed to support recovery, wellness, and how your body performs day to day.

Schedule your IV therapy session at The Performance Lab through the link in our bio.

05/22/2026

Big toe mobility and strength play a larger role in movement than most realize.

Proper hallux extension is essential for efficient push-off, force transfer, and lower extremity mechanics throughout the kinetic chain. When mobility or strength is limited at the foot, compensation patterns can begin to develop through the knees, hips, and lower back over time.

The foundation of movement starts from the ground up!

05/21/2026

Recovery is part of performance.

Memphys Garcia at The Performance Lab putting in the work to keep his body recovered, resilient, and prepared to perform at a high level.

From recovery to performance-focused care, our team works to help athletes stay ready for the demands of their sport and perform at their highest potential.

Stay tuned for a closer look at Garcia’s recovery treatment.

05/21/2026

Improve hip internal rotation with these three exercises.

Hip internal rotation plays an important role in achieving optimal positioning during deep squats and dynamic athletic movements.

By combining mobility and stability work, the body is better able to access and control greater range of motion—helping reduce excess stress and compensation throughout the kinetic chain.

Address

6920 N Dale Mabry Highway
Tampa, FL
33614

Website

https://z5-rpw.phreesia.net/selfscheduling.app/#/49621521-dc1b-4cf6-b045-a01430938fdf?newPatie

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