Redemption PT

Redemption PT Cash Based Physical Therapy for active individuals!

07/29/2026

This is an example of an advanced exercise we use with patients to improve serratus anterior coordination and strength.

07/27/2026

Shoulder health doesn't have to be sexy. It just has to get the job done. 😉

07/24/2026

Kip until your hearts content, but make sure you have some strength to back it up. 😉

07/22/2026

Curls for the girls as they say. 😅

But seriously, this is one accessory exercise I keep in my training to keep my shoulders healthy.

07/20/2026

The serratus anterior helps with good shoulder movement when performing overhead exercises. When it's not functioning correctly, it can lead to movement compensations that can further lead to shoulder irritation over time.

This is an example of one exercise you can use to address this issue.

07/17/2026

Having a bad back doesn't mean you can't deadlift, it just means you have to make some modifications.

07/15/2026

Here's an example of one exercise I use to keep my shoulders pain-free.

07/14/2026

CLIENT SPOTLIGHT 🥊🔥

Man…I am so incredibly proud of this guy.

An injury kept him away from the sport he loves for nearly 4 years. Last night, he stepped back into the cage and made one he’ll of a statement, winning his return fight by knockout. 💥

What people don’t always see are the countless hours behind the scenes. The rehab. The setbacks. The days you question if you’ll ever get back to where you were.

I know firsthand what it takes to claw your way back from a major injury. It challenges you physically, mentally, and emotionally. It asks more of you than most people will ever understand.

But he never stopped showing up.

He committed to the process, trusted the work, and rebuilt himself into an even stronger athlete than before. Watching it all come together last night, and having the honor of being in his corner, was something I’ll never forget.

This is why I do what I do.

I know, without a doubt, this is only the beginning. There is so much more to come for this guy, and I’m incredibly grateful to be a small part of his journey.

Forever thankful for clients who trust me through every step of the process. 👊

If an injury is keeping you from doing what you love, or you’re recovering from surgery and wondering if you’ll ever get back, let’s change that.

Whether your goal is getting back on the mats, the field, the track, the trails, in the gym, or anywhere else that makes you feel alive, I’m here to help you get there.

📩 Send me a DM or book your evaluation through the link in my bio. Let’s get you back to doing what you love.

PhysicalTherapy TampaPhysicalTherapy SportsPerformance Rehab InjuryRecovery DryNeedling StrengthAndConditioning TrustTheProcess RedemptionPT

07/13/2026

It's not if you crossfit, it's how you crossfit. 😉

07/10/2026

This is an example of 3 basic exercises we use with patients dealing with shoulder pain that's due to a rotator cuff issue.

If you're struggling with pain or injury, you can book a free call by using the link in our bio.

Address

1703 N 24th Street
Tampa, FL
33605

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