Redemption PT

Redemption PT Cash Based Physical Therapy for active individuals!

06/05/2026

Are you sure you don't know why your in pain?? 😭🤣

06/03/2026

Don't just stop rehab once you feel better. That is a recipe for another ankle sprain.

Make sure you are consistently doing balance work in your training to reduce the chances of another sprain.

06/01/2026

So many people continue to struggle with shoulder pain because they are trying to fit a square peg into a round hole.

Assessing the root cause is always the first step into proper rehab.

If you struggle with shoulder pain and can't figure out the cause, you can book a free call by using the link in our bio.

05/29/2026

The straight leg raise is a common exercise we have our patients due during ACL Rehab.

But you have to watch for quad lag to protect that ACL repair.

05/27/2026

Flexion can be tough to get back after ACL surgery, but where there's a will, there's a way.

05/25/2026

Post surgical ACL mobility limitations can be challenging.

That's why we always spend time doing hands-on manual therapy at Redemption PT to assist our patients in the process.

05/22/2026

The muscles that support the hip and the ankle are just as important in the knee rehab process.

They may become deconditioned due to a reduction in loading that can be used because of the injury.

This can lead to secondary injuries, slow the rehab process, or even miss the root cause of the injury in the first place.

So, in short, train your whole lower body during knee rehab.

05/20/2026

Rehab doesn't stop when you are out of pain.

You also need to prepare the body for the demands of the activities you participate in.

These advanced single leg strength exercises do just that.

Perform one of these as an accessory exercise to your main lower body lifting session.

Programming; 3 x 8-12 reps, resting 60sec between legs.

05/18/2026

Sometimes, a little hands-on is exactly what you need to gain that extension back after your acl surgery or none surgical.

05/15/2026

This is an idea of how we treat post-op ACL patients.

Every patient is different, but the principles are universal. You NEED active extension!

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1703 N 24th Street
Tampa, FL
33605

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