Tampa Bay Total Wellness LLC

09/10/2026

Meet the IV League. 💧 Christina, Jenna, and the team who run the IV bar — mixing your bag, starting your line, and remembering that you hate the left arm.

Hydration from $149. Your first IV from the new menu is $25 off.

📍 300 S Hyde Park Ave, Suite 210, Tampa
Book: https://tampabaytotalwellness.com

09/05/2026

09/05/2026

Every formula on it is new, with better ingredients than what we were using before — at a lower price than what we charged last year.

That wasn't an accident. IV therapy has quietly become one of the most marked-up things in wellness, and we'd rather have you in the chair every month than charge you double and see you twice a year.

Same providers, same standards. Better bags.

Your first IV from the new menu is $25 off.

📍 300 S Hyde Park Ave, Suite 210, Tampa
📞 Call the office to book, or reserve online: https://tampabaytotalwellness.com

08/30/2026

Our newest provider starts Tuesday.

Every person who joins this team has to clear the same bar: would I sit down in front of them myself? That's the only question I care about when I'm hiring, and it's why this takes us a while.

She's not new to this. She's just new to us. You'll meet her Tuesday morning.

Follow so you catch it. 🤍

300 S Hyde Park Ave, Suite 210, Tampa
Book at tampabaytotalwellness.com

08/26/2026

🚨 WARNING: MEET THE STAFF… UNFILTERED. 😂

We tried to make a professional “Meet the Staff” reel.

We really did.

Then the cameras kept rolling… 🎥💀

Blooper reel incoming — and let’s just say this one is NOT for young ears. 🤬😂

Apparently, wellness professionals have very colorful vocabularies when the take goes sideways.

🌶️ Headphones recommended if the kids are around.

08/16/2026

She booked a peptide consult. She did not book this.
Front Desk had the radio on. We have addressed it. But nothing changed.
The peptides come from a licensed pharmacy. The choreography comes from somewhere else.
Rank them. They read every comment and it has become a problem.

08/11/2026

There is a cold plunge sitting in my backyard.

I have never gotten in it. Not once. 😅

My husband is in it constantly. I walk right past it. And yes — I'm the longevity doctor.

This week Gayle Guyardo and I stopped talking about what you SHOULD do and just told you what we actually do. Every morning. In real life.

We get into:
☕ Why your coffee maker might be working against you (and the cheap fix)
🥩 What changed my mind about GLP-1s after years of saying no
🦷 The 30-year mouthwash habit that wrecked my oral microbiome
🌱 The free stuff — morning sun, bare feet in the grass, walking — that may beat half your supplement drawer
💉 Where stem cells and exosomes actually stand right now

And the one hack I will never, ever do. 🥶

Listen here 👇
https://youtu.be/3EbT9u_lXaM

New episodes every Tuesday morning. Tell me in the comments — what's the wellness thing YOU bought and never used? I'll start. Mine's in the backyard.

Tampa med spa offering hormone therapy, weight loss, IV therapy, anti-aging, red light therapy & aesthetic care with personalized, medically supervised wellness plans.

07/24/2026

Love my cohost, and love the stories and truth she brings!

06/06/2026

$495 special for as much Botox(or another neuromodulator) as needed in the forehead, elevens, and crow’s feet! 💉

☎️ 813-609-4150
📍300 S Hyde Park Ave
🔗website + booking link in bio

06/04/2026

Wondering if your symptoms could be hormone-related?

Schedule a consultation to learn more about your hormone health and available treatment options.

☎️ 813-609-4150
📍300 S Hyde Park Ave
🔗website + booking link in bio