Amy Rae and Co

Amy Rae and Co Helping women get to the root of their health struggles
Resources: https://www.amyrae.co/links/

Every productivity hack on the internet was built for a body that doesn't have a hormonal cycle.Wake up, show up, output...
09/08/2026

Every productivity hack on the internet was built for a body that doesn't have a hormonal cycle.

Wake up, show up, output the same amount, every single day, no matter what. That's the whole system. And it's not that we're bad at time management. It's that we've been trying to run a 28-day engine on a 24-hour system.

I talk about this constantly with my clients, and I'm talking about it again for the CEO Mom Q4 Reset, a free 5-day audio series for mom entrepreneurs, September 21st to 25th. My session breaks down how to actually map your calendar, energy, and to-do list to the season you're in instead of forcing every week to look the same.

It's a podcast feed, not a Zoom call, so you listen in the carpool line, at the gym, wherever you already are.

👉 Free, five days. Save your spot here: https://amyraeco--jennysuneson.thrivecart.com/ceo-mom-q4-reset-series/?ref=fb

Real answers, not more guessing.If you’ve been told your labs are “normal” but you still don’t feel like yourself, exhau...
08/14/2026

Real answers, not more guessing.

If you’ve been told your labs are “normal” but you still don’t feel like yourself, exhausted, foggy, bloated, hormones all over the place, this is where you start.

I built The Root Cause Quiz to help you understand what’s actually driving how you feel. It takes a few minutes, and it’s not another guess. It’s an actual starting point.

You’ll walk away with a clearer picture of what might be going on beneath the surface, and what to do next.

👉 Take the quiz, link in bio.

“Normal” and “healthy” aren’t always the same thing.If your doctor’s told you everything looks fine but you still feel e...
08/04/2026

“Normal” and “healthy” aren’t always the same thing.

If your doctor’s told you everything looks fine but you still feel exhausted, bloated, foggy, or just off, I want you to hear this: you’re not making it up.

Standard lab ranges are built to catch disease once it’s already there, not to catch what’s quietly shifting before it gets that far. That’s the gap so many women fall into.

I’m spending this August breaking this down piece by piece: autoimmune health, gut health, and what your labs might actually be missing. Follow along so you catch it.

Hi 🤍 if you’re new here, I wanted to take a moment to reintroduce myself.I’m Amy. I’m a nurse and a Functional Health Co...
05/04/2026

Hi 🤍 if you’re new here, I wanted to take a moment to reintroduce myself.

I’m Amy. I’m a nurse and a Functional Health Consultant, and my path into this work started with my own health journey. I went through seasons of feeling off in my body and not having clear answers, including navigating infertility. That experience changed the way I look at health and the way I support women now.

I don’t believe your body is working against you. I believe it’s communicating.

Today, I work with women who are doing a lot right but still don’t feel like themselves. Low energy, brain fog, hormonal shifts, digestive issues. The kind of things that get brushed off as “normal” but don’t feel normal to live with.

What I focus on is helping you understand what your body actually needs so you can build steady energy, feel clear again, and support your health in a way that fits your life.

If you’re tired of guessing what’s wrong, I’ve got a 6-month program designed to restore your body and mind so you can feel aligned with your best self. ✨

Want to start right now?

Here’s what you can do:
Take my Gut Health Quiz (comment “QUIZ”)
Grab my Cheat Sheet for More Energy (comment “ENERGY”)
Get my Guide to Restorative Sleep (comment “SLEEP”)

Plus, if you want more personalized support, join my Private Facebook Community (comment “COMMUNITY”). 💬

Let’s get you on the right track to having the life you are dreaming of. 👏

 

When you’re just starting out, you are the business.And that means your energy, your clarity, and your health are your b...
04/28/2026

When you’re just starting out, you are the business.
And that means your energy, your clarity, and your health are your biggest assets.
 
Skipping meals, sacrificing sleep, and pushing through exhaustion aren’t badges of honor… they’re the things that quietly hold you back.
 
Meditation. Movement. Hydration. Asking for help.
These are powerful starting points. They create momentum. They help you stay in the game.
 
But if you’ve been doing all the “right” things and still feel like something is off… or like you could be showing up at a higher level…
 
That’s usually a sign there’s more to uncover.
This is where looking at your body as a whole changes everything.
 
This is no different than understanding your systems within your business. Understanding how your (body)systems are working together and what they actually need to support you in this season.
 
Because when your body is supported, everything else gets easier.
✨ What’s one way you’re choosing to support yourself this week?

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Tampa, FL

Telephone

+16514000269

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