08/13/2026
Tarsal tunnel syndrome happens when the nerve running along the inside of your ankle gets compressed, leading to tingling, numbness, or burning that can radiate into the foot. π¦Ά
It's sometimes described as feeling like your foot "falls asleep" without an obvious cause β and it can be mistaken for other conditions like plantar fasciitis, which is why proper diagnosis matters.
Common causes include:
πΉ Flat feet or fallen arches
πΉ Swelling from injury or overuse
πΉ Certain systemic conditions affecting nerves
πΉ Repetitive strain from standing or walking
π£ Treatment often starts conservatively β rest, supportive footwear, or targeted therapy β but persistent cases may need more advanced care.
π¨π»ββοΈ If you're dealing with unexplained numbness or tingling in your foot or ankle, let's find out what's really going on. Foot & Ankle Specialists of Northern New Mexico is here to help across the state. Schedule your appointment with a podiatrist near you today.
π https://www.myfootandanklespecialistnm.com/schedule-appointment/