Breaking Free Services

Breaking Free Services Breaking Free Services serves clients from all backgrounds and ages, with a specialty focus on bridg Shari has over 20 years experience as an LMHC.

Shari has devoted her life to reaching out and helping people grow and mature through difficult life situations. She has done this through clinical counseling, youth trips, leadership training, educational instruction and small group ministry. She is a Fl Supreme Court Certified Parent Coordinator and is a proud member of the American Association of Christian Counselors, American Mental Health C

ounselors Association and Florida Mental Health Counselors Association. Shari is a wife and mother of 4 and stepmother of 3, who is dedicated to serving her Lord first, family second, and her ministry and calling third.

National Best Friends Day! Take this day to celebrate your besties!
06/08/2026

National Best Friends Day! Take this day to celebrate your besties!

June is PTSD Awareness Month, a dedicated time to reduce the stigma surrounding Post-Traumatic Stress Disorder and highl...
06/02/2026

June is PTSD Awareness Month, a dedicated time to reduce the stigma surrounding Post-Traumatic Stress Disorder and highlight that effective, life-changing treatments exist. Approximately 5% of U.S. adults live with PTSD at any given time, but most do not receive the care they need.

Understanding PTSD
• What it is: A mental health condition triggered by experiencing or witnessing a terrifying, shocking, or dangerous event.
• Who it affects: While heavily associated with military veterans, it also affects civilians who have survived serious accidents, natural disasters, assault, or other traumas.
• Common Symptoms: Flashbacks, nightmares, severe anxiety, emotional numbness, and uncontrollable thoughts about the event.

Remembering and honoring those who served our nation 🇺🇸
05/25/2026

Remembering and honoring those who served our nation 🇺🇸

Smiling doesn’t always mean you are ok, and that’s ok. Just know you are not alone.
05/19/2026

Smiling doesn’t always mean you are ok, and that’s ok. Just know you are not alone.

Anxiety doesn’t always look like panic.Sometimes it looks like overthinking every interaction, replaying conversations, ...
05/18/2026

Anxiety doesn’t always look like panic.

Sometimes it looks like overthinking every interaction, replaying conversations, cancelling plans, or feeling exhausted from holding everything together.

It can look like functioning on the outside while feeling overwhelmed on the inside.

If this feels familiar, you’re not alone—and you don’t have to keep carrying it silently. 🤍

Sometimes what looks like “overthinking” is actually avoidance in disguise.You replay the conversation.Analyze every pos...
05/14/2026

Sometimes what looks like “overthinking” is actually avoidance in disguise.

You replay the conversation.
Analyze every possibility.
Research for hours.
Wait for the “perfect” moment.
Convince yourself you need more certainty first.

But underneath it all, you may be avoiding:

discomfort
rejection
failure
vulnerability
making the wrong choice

Overthinking can feel productive because your mind stays busy.

But healing often starts when we gently ask:

“Am I processing this… or postponing it?”

You do not need absolute certainty to take a small step forward.

Bring your mind back to the present moment 💭
05/06/2026

Bring your mind back to the present moment 💭

National Silence the Shame Day, observed annually on May 5th, is a mental health awareness day dedicated to eliminating ...
05/05/2026

National Silence the Shame Day, observed annually on May 5th, is a mental health awareness day dedicated to eliminating the stigma, shame, and silence surrounding mental health struggles. Founded in 2017 by Shanti Das, it promotes open dialogue, community support, and education. People can participate by sharing stories, using , and donating to mental health programs.

Before April Ends 🐝 🌼
04/30/2026

Before April Ends 🐝 🌼

Address

1501 South Pinellas Avenue Suite P
Tarpon Springs, FL
34689

Telephone

+17275473692

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